This entry was posted on Friday, March 27th, 2009 at 3:47 pm and is filed under Burn Fat. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
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March 27, 2009
Acquiring a flat belly need not be expensive. Visit sites that claim to be able to help you lose stomach fat. They all tell you the same thing – exercise properly and adjust daily diet. Their exercise routines may vary. Their definition of the proper diet might not always agree. If you want a flat belly, you will try these suggestions and find out for yourself what works for you.
The idea of putting emphasis on what we can eat rather than on what we shouldn’t eat is suggested by Your Total Health, a service of NBC and iVillage. They played around the words ABS DIET POWER and came up with this:
~Almonds and other nuts
~Beans and other legumes
~Spinach and other green veggies
~Dairy (fat free or low fat)
~Instant unsweetened oatmeal
~Eggs
~Turkey and other lean meat
~Peanut butter
~Olive oil
~Whole-grain bread and cereal
~Extra protein from whey powder
~Raspberries and other berries
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