This entry was posted on Wednesday, May 27th, 2009 at 1:23 pm and is filed under Burn Fat. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
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May 27, 2009
Cardio or aerobic exercises are greatly beneficial for the body. It strengthens the heart and expands lung capacity. These exercises regulate metabolism while relieving stress. Enthusiasts of cardio exercises swear that it promotes restful sleep and a relaxed attitude. Most beneficial of all is that it burns body fat.
Burn bodyfat by trying out a few of these cardio exercises. They are supposed to burn the most calories in a 30 minute exercise session. ~Step Aerobics – one of the most favorite cardio exercises by women. It can burn up to 400 calories in 30 minutes.~Bicycling – stationary or outdoors is a great cardio exercise. Depending on resistance and speed bicycling can burn 250 to 500 calories in 30 minutes.~Swimming – this is a full body exercises. Swimming is a great cross-training for other cardio activities. Doing the breast stroke can burn approx. 400 calories in 30minutes.~Running – Running is an excellent cardio exercise because all you need is a pair of quality running shoes. Running burns serious calories. A 145 LB person can easily burn 300 calories in 30 minutes.~Rowing – is a cardio exercise that gives your arms an incredible workout. A145 LB person can burn about 300 calories in 30 minutes.~Walking – Brisk walking is a less strenuous form of exercise but it can burn up to 180 calories in 30 minutes. Sprinting, adding hills or an incline can increase amount of calories burned.
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