Archive for the 'Body for Life' Category
Most body builders rely on supplements, protein powders and protein bars to help them achieve their strong and muscular bodies. There are a lot of choices out there and you just have to pick the products that suit you best. Some of these products can be expensive but you get the best ingredients and results after taking them.
Supplements and the bars are the easiest to use since no preparation needs to be done. Protein powders need to be mixed with liquid to be consumed. The easiest way is to add a scoop of your protein powder to about 6-8 ounces of your favorite drink and mix with a spoon until the powder is well disbursed. You can make a fruit smoothie too by blending your favorite fruits. You can add other ingredients like yogurt, peanut butter, shredded coconut and other ingredients. Always store your container in a cool, dry place.
Body for Life is a 12-week diet and exercise program, and also an annual physique transformation competition. It was created by Bill Phillips, a former competitive bodybuilder and the founder of EAS, a manufacturer of nutritional supplements. It has been popularised by a bestselling book of the same name.
The first annual Body for Life competition was held in 1996. (It was then called the “EAS Grand Spokesperson Challenge”.) Entrants write about their experience of the program, and send this to EAS along with their ‘before’ and ‘after’ swimsuit photos. Prizes vary each year, but in 2005 the first prize was US$1,000,000.
Body for Life makes use of principles that have been widely known in bodybuilding. Its differences are in the way it has been packaged and marketed so as to appeal to consumers and be understood by the public. It supports an extensive ancillary industry of gyms, nutritionists and personal trainers.