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	<title>Guide To Diets &#187; Fitness</title>
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	<description>A guide to starting a sticking to a diet</description>
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		<title>Inconsistent Quest</title>
		<link>http://www.guidetodiets.com/fitness/914-inconsistent-quest/</link>
		<comments>http://www.guidetodiets.com/fitness/914-inconsistent-quest/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 19:23:33 +0000</pubDate>
		<dc:creator>SmartDiets</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[ball workout]]></category>
		<category><![CDATA[exercise ball]]></category>

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		<description><![CDATA[I have always been on the lookout for the perfect fitness equipment which I can add on to my collection. I must admit that I tend to be pretty inconsistent when it comes to maintaining my weight and being fit. There are times when I would hear about a certain fad and try it out, [...]]]></description>
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		<title>Creating Plans</title>
		<link>http://www.guidetodiets.com/fitness/884-creating-plans/</link>
		<comments>http://www.guidetodiets.com/fitness/884-creating-plans/#comments</comments>
		<pubDate>Mon, 05 Dec 2011 17:07:52 +0000</pubDate>
		<dc:creator>SmartDiets</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[fitness accessories]]></category>

		<guid isPermaLink="false">http://www.guidetodiets.com/fitness/884-creating-plans/</guid>
		<description><![CDATA[Preparing for the marathon is no easy feat. There are those of us who are simply enamored in joining these fitness activities not only because of their desire to win and prove themselves, but also to test themselves and their ability to beat odds. They go through great lengths in order to prepare themselves for [...]]]></description>
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		<title>Right on Track</title>
		<link>http://www.guidetodiets.com/fitness/882-right-on-track/</link>
		<comments>http://www.guidetodiets.com/fitness/882-right-on-track/#comments</comments>
		<pubDate>Tue, 29 Nov 2011 21:44:16 +0000</pubDate>
		<dc:creator>SmartDiets</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[fitness supplies]]></category>

		<guid isPermaLink="false">http://www.guidetodiets.com/fitness/882-right-on-track/</guid>
		<description><![CDATA[It is fairly difficult to keep your ideal weight. It can be particularly daunting for women in particular to look their best at all times. They would usually have to juggle a lot of things at the same time. Sometimes women have not much time to get some exercising done. But this is important for [...]]]></description>
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		<title>Easy to Use Pedometer</title>
		<link>http://www.guidetodiets.com/fitness/876-easy-to-use-pedometer/</link>
		<comments>http://www.guidetodiets.com/fitness/876-easy-to-use-pedometer/#comments</comments>
		<pubDate>Wed, 16 Nov 2011 21:44:00 +0000</pubDate>
		<dc:creator>SmartDiets</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[digital pedometer]]></category>

		<guid isPermaLink="false">http://www.guidetodiets.com/fitness/876-easy-to-use-pedometer/</guid>
		<description><![CDATA[Health experts recommend taking 10,000 steps a day to achieve increased energy. Studies have shown that people who achieved this were less prone to illness and achieved desired weight. There is a decrease in body fat and their blood pressure improved.  Walking is considered a good alternative to structured exercise. Monitoring the number of [...]]]></description>
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		<title>Versatile Props to Enhance the Workout Experience</title>
		<link>http://www.guidetodiets.com/fitness/873-versatile-props-to-enhance-the-workout-experience/</link>
		<comments>http://www.guidetodiets.com/fitness/873-versatile-props-to-enhance-the-workout-experience/#comments</comments>
		<pubDate>Tue, 08 Nov 2011 21:16:51 +0000</pubDate>
		<dc:creator>SmartDiets</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[exercise gear]]></category>
		<category><![CDATA[fitness supplies]]></category>

		<guid isPermaLink="false">http://www.guidetodiets.com/fitness/873-versatile-props-to-enhance-the-workout-experience/</guid>
		<description><![CDATA[Exercise sessions can be boring. Adding versatile props can enhance the work out experience. Pilates rings are getting popular because of their adaptability, portability and they don&#8217;t cost a lot. And yet, they offer a different and effective fitness exercise experience. These are rings made of flexible metal or rubber material, about thirteen inches in [...]]]></description>
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		<title>Enjoyable Fitness</title>
		<link>http://www.guidetodiets.com/fitness/872-enjoyable-fitness/</link>
		<comments>http://www.guidetodiets.com/fitness/872-enjoyable-fitness/#comments</comments>
		<pubDate>Mon, 07 Nov 2011 18:46:36 +0000</pubDate>
		<dc:creator>SmartDiets</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[fitness trampoline]]></category>
		<category><![CDATA[portable trampoline]]></category>

		<guid isPermaLink="false">http://www.guidetodiets.com/fitness/872-enjoyable-fitness/</guid>
		<description><![CDATA[People would usually come up with various excuses in order for them not to exercise. It can be quite a challenging and difficult feat, which is why most people give up far too easily. Imagine having to pay monthly in gym memberships when you will only get tired and sore muscles later on. This results [...]]]></description>
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		<title>Added Resistance</title>
		<link>http://www.guidetodiets.com/fitness/871-added-resistance/</link>
		<comments>http://www.guidetodiets.com/fitness/871-added-resistance/#comments</comments>
		<pubDate>Fri, 04 Nov 2011 23:29:58 +0000</pubDate>
		<dc:creator>SmartDiets</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[exercise accessories]]></category>
		<category><![CDATA[fitness gear]]></category>

		<guid isPermaLink="false">http://www.guidetodiets.com/fitness/871-added-resistance/</guid>
		<description><![CDATA[Everyone wants to have a fit and healthy body. Not only does it boost one&#8217;s confidence and self-esteem, a healthy body provides the ability of an individual to enjoy various activities without difficulty or pain. In order to get a healthy body, we need to watch what we eat and our diet should only consist [...]]]></description>
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		<title>Riding To Fitness</title>
		<link>http://www.guidetodiets.com/fitness/870-riding-to-fitness/</link>
		<comments>http://www.guidetodiets.com/fitness/870-riding-to-fitness/#comments</comments>
		<pubDate>Fri, 04 Nov 2011 20:42:59 +0000</pubDate>
		<dc:creator>SmartDiets</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[fitness equipments]]></category>

		<guid isPermaLink="false">http://www.guidetodiets.com/fitness/870-riding-to-fitness/</guid>
		<description><![CDATA[When it comes to dealing with fitness concerns, there are those of us who simply cannot take being confined within the four walls of the fitness gym. There should always be an alternative to this, otherwise you will experience burnout and eventually would have no inspiration left in maintaining an exercise regimen. Exercise is a [...]]]></description>
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		<title>Shedding Off</title>
		<link>http://www.guidetodiets.com/fitness/857-shedding-off/</link>
		<comments>http://www.guidetodiets.com/fitness/857-shedding-off/#comments</comments>
		<pubDate>Wed, 12 Oct 2011 17:21:01 +0000</pubDate>
		<dc:creator>SmartDiets</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[pilates equipments]]></category>
		<category><![CDATA[pilates supplies]]></category>

		<guid isPermaLink="false">http://www.guidetodiets.com/fitness/857-shedding-off/</guid>
		<description><![CDATA[We all need to watch our weight and need to live healthier lives for our own benefit. Having a healthy body is a pre-requisite to one&#8217;s overall healthy well-being, and we must constantly work on getting ourselves fit no matter how old we are. Exercise is an important thing for us humans. Together with a [...]]]></description>
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		<title>For a Comfortable Workout</title>
		<link>http://www.guidetodiets.com/fitness/856-for-a-comfortable-workout/</link>
		<comments>http://www.guidetodiets.com/fitness/856-for-a-comfortable-workout/#comments</comments>
		<pubDate>Tue, 11 Oct 2011 19:41:51 +0000</pubDate>
		<dc:creator>SmartDiets</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[pilates]]></category>

		<guid isPermaLink="false">http://www.guidetodiets.com/fitness/856-for-a-comfortable-workout/</guid>
		<description><![CDATA[Pilates is a physical fitness system developed in the early 20th century by Joseph Pilates in Germany, the United Kingdom, and the United States. This system involves a body conditioning routine that helps to build flexibility, strength, endurance, as well as coordination in the legs, abdominals, arms, and back. There are numerous pilates mats available [...]]]></description>
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