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	<title>Guide To Diets &#187; Gain Muscle</title>
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	<description>A guide to starting a sticking to a diet</description>
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		<title>How to Install a Pull Up Bar</title>
		<link>http://www.guidetodiets.com/gain-muscle/866-how-to-install-a-pull-up-bar/</link>
		<comments>http://www.guidetodiets.com/gain-muscle/866-how-to-install-a-pull-up-bar/#comments</comments>
		<pubDate>Mon, 24 Oct 2011 21:48:02 +0000</pubDate>
		<dc:creator>SmartDiets</dc:creator>
				<category><![CDATA[Gain Muscle]]></category>
		<category><![CDATA[exercise tools]]></category>
		<category><![CDATA[fitness tools]]></category>

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		<description><![CDATA[This exercise instrument is one of the simplest. You can set up a pull up bar on the doorway. It is a convenient way to spend a few minutes daily for pull bar exercises. If the doorway is wide enough at 24 &#8211; 32 inches across and with a sturdy framework, it will be an [...]]]></description>
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		<title>Staying Fit for Sports</title>
		<link>http://www.guidetodiets.com/gain-muscle/835-staying-fit-for-sports/</link>
		<comments>http://www.guidetodiets.com/gain-muscle/835-staying-fit-for-sports/#comments</comments>
		<pubDate>Fri, 09 Sep 2011 17:28:15 +0000</pubDate>
		<dc:creator>SmartDiets</dc:creator>
				<category><![CDATA[Gain Muscle]]></category>
		<category><![CDATA[ab exercise]]></category>
		<category><![CDATA[build body]]></category>

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		<description><![CDATA[I have been playing a lot of sports and since I was a child. I know how to play soccer, tennis and swimming. Although I never really pursued any sport in a professional level, or even at varsity teams when I was still in school, I consider myself passionate in each and every one of [...]]]></description>
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		<title>dumbbell sets</title>
		<link>http://www.guidetodiets.com/gain-muscle/244-dumbbell-sets/</link>
		<comments>http://www.guidetodiets.com/gain-muscle/244-dumbbell-sets/#comments</comments>
		<pubDate>Tue, 09 Jun 2009 18:51:58 +0000</pubDate>
		<dc:creator>SmartDiets</dc:creator>
				<category><![CDATA[Gain Muscle]]></category>

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		<description><![CDATA[There are people who claim that the body size doubles when a person suddenly stops going to the gym. I have witnessed friends and relatives who quickly lost their weight and immediately gained it back with extra poundage when they discontinued their aerobics and gym workouts. There is no urban legend behind it, a friend [...]]]></description>
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		<item>
		<title>weight gain tips</title>
		<link>http://www.guidetodiets.com/gain-muscle/241-weight-gain-tips/</link>
		<comments>http://www.guidetodiets.com/gain-muscle/241-weight-gain-tips/#comments</comments>
		<pubDate>Thu, 28 May 2009 20:11:11 +0000</pubDate>
		<dc:creator>SmartDiets</dc:creator>
				<category><![CDATA[Gain Muscle]]></category>

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		<description><![CDATA[Athletes need to gain muscle weight to keep up with their rigorous physical activities. They need to consume more calories than they use up. This weight gain has to include fat, muscle and water. To minimize the amount of fat gain and focus more to increase muscle gain, an athlete will need to follow a [...]]]></description>
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		<title>ab workout machine</title>
		<link>http://www.guidetodiets.com/gain-muscle/239-ab-workout-machine/</link>
		<comments>http://www.guidetodiets.com/gain-muscle/239-ab-workout-machine/#comments</comments>
		<pubDate>Wed, 27 May 2009 23:05:54 +0000</pubDate>
		<dc:creator>SmartDiets</dc:creator>
				<category><![CDATA[Gain Muscle]]></category>

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		<description><![CDATA[Getting back into the gym after a long break is never easy.  It is much more difficult if you haven&#8217;t done any exercise while you were away from the gym.  When I was pregnant, I was not allowed to exercise nor lift weights due to my delicate condition. A year after giving birth, [...]]]></description>
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		<title>gain muscle</title>
		<link>http://www.guidetodiets.com/gain-muscle/221-gain-muscle/</link>
		<comments>http://www.guidetodiets.com/gain-muscle/221-gain-muscle/#comments</comments>
		<pubDate>Wed, 29 Apr 2009 22:31:42 +0000</pubDate>
		<dc:creator>SmartDiets</dc:creator>
				<category><![CDATA[Gain Muscle]]></category>

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		<description><![CDATA[Most men desire to be more muscular.  Big muscles, after all, convey strength and toughness.  To a good number of the male population, being strong is definitely better than being weak.
Fitness experts, however, caution that gaining muscle doesn&#8217;t happen overnight.  It&#8217;s also more than just lifting weights.  To gain muscle, discipline [...]]]></description>
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		<title>weight gainer</title>
		<link>http://www.guidetodiets.com/gain-muscle/210-weight-gainer/</link>
		<comments>http://www.guidetodiets.com/gain-muscle/210-weight-gainer/#comments</comments>
		<pubDate>Mon, 30 Mar 2009 22:41:39 +0000</pubDate>
		<dc:creator>SmartDiets</dc:creator>
				<category><![CDATA[Gain Muscle]]></category>

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		<description><![CDATA[There are a lot of people who are not particularly happy about their bodies.  Most would love to lose all the fat in their bodies while some want to bulk up on their thin bodies.  A weight gainer needs to eat good and nutritious diet.  They can eat as much as they [...]]]></description>
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		<item>
		<title>gaining muscle</title>
		<link>http://www.guidetodiets.com/gain-muscle/208-gaining-muscle/</link>
		<comments>http://www.guidetodiets.com/gain-muscle/208-gaining-muscle/#comments</comments>
		<pubDate>Mon, 30 Mar 2009 20:31:55 +0000</pubDate>
		<dc:creator>SmartDiets</dc:creator>
				<category><![CDATA[Gain Muscle]]></category>

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		<description><![CDATA[A lot of people spend a lot of time in the gym hoping to get their muscles toned and sculpted.  But there are some people who have a hard time gaining muscle.  They might not be doing the right exercises that will lead them to the body that they want. 
Getting the body [...]]]></description>
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