Archive for the 'Healthy Eating' Category
As a health conscious person, I would always make sure that the things I eat and drink are for my own good health. I have recently made the shift to healthy lifestyle when my mother had died of cancer. I was a bit traumatized after seeing her suffer so much, and promised myself that I would make a total lifestyle change in order for me to avoid any of these problems in the future. I believe that prevention is indeed better than cure.
As part of my healthy living effort, I have invested in appliances such as Omega juicers. I would not have the time to meet the recommended allowances specifically for fruits and vegetables, since like any other person I spend most of my days in the office. This is why I opt to juice up these foods so I can bring them over for work and drink the same as I go. I can make sure that I get the servings of nutritious foods with a juicer in my home.
As a marathon runner, one of the things I need to watch out for is to maintain a healthy and fit body. This allows me to have the endurance and strength to pursue these runs, and achieve the goals that I have set for myself in terms of physical stamina. That is why I am very strict when it comes to the food that I eat and the things that I drink. And a healthy lifestyle is also a must in order to stay in the game.
One of the things that is integrated in my diet is fresh fruit and vegetables. There are a lot of vitamins I need from these foods so I need lots of them every day. That is why a good investment of mine is big mouth juicers. These things are pretty convenient whenever I need to power up before I do my morning runs on a daily basis. Nothing beats the healthy alternative when it comes to what I feed my body.
Dieting doesn’t have to be boring. What makes it unacceptable to some is the fact that they eat similar kinds of food all the time. The trick is a successful diet is to not let the person feel that he is dieting. Provide as much variety as possible. Try to use foods that are not generally associated with dieting.
Here are some healthy snacks ideas:
- 2 rice cakes spread with hummus, and topped with cherry tomatoes.
- 1/2 cup pure orange juice, frozen and eaten as sorbet.
- 1 rice cake topped with a hard-boiled egg and mixed herbs.
- 1 small apple sliced, almond butter thinly spread on each slice, raisins sprinkled on top.
- 1 oatcake with cottage cheese and fresh coriander.
Non-nutritive sugar substitutes provide the sweet taste of sugar with less calories and carbohydrates. They are therefore safe for those who are diabetics or those who need to watch their weight.
These sugar substitutes are used for mixing with drinks such as coffee, tea or juices, and are also used for cooking and baking. Some products work better with cold drinks while others are more suited for cooking needs. These sugar free products are now found in many groceries and bakeries because of the growing demand for lower-calorie products that are just as satisfying to the sweet tooth.
I admit that I was doubtful about soya milk. I basically thought that anything this healthy doesnât taste very good. That was until I came across a soymilk sampling at an organic market.
Now I canât get enough of the stuff! I even tried out homemade soymilk! I just love the rich, smooth, distinctly velvety flavor of this product that I just donât get from cowâs milk.
On my last check up, my doctor told me to stop eating too much fatty food. I couldnât help it because my family just loves to eat meat. But he said that if I donât change my lifestyle soon, something bad was bound to happen.
He told me to read up on soybean nutrition, and your website has been an eye opener for me. I printed out some information and stuck it on my refrigerator as a reminder to eat healthy. Thanks a lot!
When I first started trying to monitor my diet and eat better food that would help me maintain my health, the first thing I noticed was how expensive all of this âhealthyâ food can be. Soy products are no exception, often costing far more than their less-than-healthy counterparts. My family and I love soy milk and our commitment to ethical farming as well as health has made it a staple of our diet.
Whether itâs tofu or any number of other soy products our family requires a good healthy dose of this unique food. With the Soybella Soymilk Maker we can finally enjoy improved health without breaking the bank. Thanks to Soy Milk Crossroads we can enjoy our health AND our money!
This combination may seem unusual—until you try it. The sweet-tartness of the apple, creaminess of the cheese and bite of the sauerkraut work together beautifully in this easy hot sandwich. Serve with oven-roasted potatoes or a green salad.
Makes 2 main-dish or 4 appetizer servings
ACTIVE TIME: 10 minutes
TOTAL TIME: 30 minutes
EASE OF PREPARATION: Easy
1 cup sauerkraut, rinsed
1/2 cup water
2 9-to-10-inch (burrito-size) flour tortillas
1 1/3 cups grated reduced-fat Cheddar cheese
1 small Granny Smith or other tart, juicy apple, peeled and very thinly sliced
1. Put sauerkraut and water in a medium nonreactive skillet. Gently heat just until the liquid has evaporated but not so much that the sauerkraut begins to stick to the pan. Remove from the heat.
2. Gradually heat a large cast-iron over medium heat. Put one tortilla in the pan and immediately sprinkle 1/3 cup cheese over half of it. Quickly arrange about half the apple slices over the cheese, then top with half the sauerkraut, spreading it evenly. Sprinkle with another 1/3 cup cheese.
3. Fold the tortilla over the filled half and press gently on it with a spatula to seal. Heat the quesadilla until the bottom is golden, about 2 minutes, then carefully flip and lightly brown the other side. Slide the quesadilla onto a cutting board and cut it into halves or quarters. Prepare the second one in the same fashion.
Variation: If you like, a little chopped ham tastes wonderful layered in with the other ingredients.
NUTRITION INFORMATION: Per main-dish serving: 306 calories; 9 g fat (4 g sat, 2 g mono); 16 mg cholesterol; 34 g carbohydrate; 22 g protein; 3 g fiber; 951 mg sodium; 229 mg potassium.
Nutrition bonus: Calcium (40% daily value), Iron (15% dv).
2 Carbohydrate Servings
INGREDIENTS
- 1 cup brown rice
- 2 1/2 cups water
- 1 pound salmon fillet
- 1/4 cup orange juice
- 1 teaspoon dried dill weed
- 1 teaspoon dried rosemary
- 1 teaspoon dried basil
- 1 teaspoon dry mustard
- 1 teaspoon lemon pepper
DIRECTIONS
- Preheat oven to 350 degrees F (175 degrees C). In a saucepan bring 2 1/2 cups of water to a boil. Add rice and stir. Reduce heat, cover and simmer for 20 minutes.
- In a large pan, add enough water to just cover the bottom of the pan. Lay the salmon fillet in the pan, pink side up. Place cooked rice around the outside of the fish. Sprinkle the orange juice over the fish and rice.
- In a small bowl, combine the dill weed, rosemary, basil, mustard, lemon pepper and sprinkle over the fish and rice. Cover with aluminum foil.
- Bake in a preheated oven for 30 to 40 minutes or until the salmon is tender and flaky.
“OTTAWA — Dr. David McKeown, Toronto’s medical officer of health, is calling on Canadian politicians to address the country’s growing obesity rate by banning junk food advertising to children under 13.
In an interview with Canwest News Service Sunday, McKeown said it’s important to exert influence on what children are eating because dietary patterns established early in life tend to persist.”
What’s with people? Now we have to legislate diets because parents can’t teach their children healthy habits? It’s a parents responsibility to teach their children a healthy resistance ot low-brow marketing and avertising. The truth is, the marketing doesn’t target kids. It targets a certain type of people who respond by buying, and these kids don’t drive themselves to McDonald’s. Mom or Dad or both are hauling the kids up there, or maybe they’re just bringing it home. Either way, it’s laziness.
And tro try to shove it off on the government to deal with is just another lazy strategy. Handle up and resist the temptation to poison your body and teach your children how to do the same!