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	<title>Guide To Diets &#187; Healthy Eating</title>
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	<description>A guide to starting a sticking to a diet</description>
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		<title>Good Nutrition</title>
		<link>http://www.guidetodiets.com/healthy-eating/912-good-nutrition/</link>
		<comments>http://www.guidetodiets.com/healthy-eating/912-good-nutrition/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 18:16:52 +0000</pubDate>
		<dc:creator>SmartDiets</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[healthy juice]]></category>
		<category><![CDATA[juicing is fun]]></category>

		<guid isPermaLink="false">http://www.guidetodiets.com/healthy-eating/912-good-nutrition/</guid>
		<description><![CDATA[As a health conscious person, I would always make sure that the things I eat and drink are for my own good health. I have recently made the shift to healthy lifestyle when my mother had died of cancer. I was a bit traumatized after seeing her suffer so much, and promised myself that I [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthy Diet</title>
		<link>http://www.guidetodiets.com/healthy-eating/865-healthy-diet-2/</link>
		<comments>http://www.guidetodiets.com/healthy-eating/865-healthy-diet-2/#comments</comments>
		<pubDate>Mon, 24 Oct 2011 20:54:56 +0000</pubDate>
		<dc:creator>SmartDiets</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[healthy juicers]]></category>

		<guid isPermaLink="false">http://www.guidetodiets.com/healthy-eating/865-healthy-diet-2/</guid>
		<description><![CDATA[As a marathon runner, one of the things I need to watch out for is to maintain a healthy and fit body. This allows me to have the endurance and strength to pursue these runs, and achieve the goals that I have set for myself in terms of physical stamina. That is why I am [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Go for the Unusual Diet Food</title>
		<link>http://www.guidetodiets.com/healthy-eating/779-go-for-the-unusual-diet-food/</link>
		<comments>http://www.guidetodiets.com/healthy-eating/779-go-for-the-unusual-diet-food/#comments</comments>
		<pubDate>Tue, 17 May 2011 17:18:01 +0000</pubDate>
		<dc:creator>SmartDiets</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[delicious diet food]]></category>
		<category><![CDATA[healthy diet snacks]]></category>

		<guid isPermaLink="false">http://www.guidetodiets.com/healthy-eating/779-go-for-the-unusual-diet-food/</guid>
		<description><![CDATA[Dieting doesn&#8217;t have to be boring. What makes it unacceptable to some is the fact that they eat similar kinds of food all the time. The trick is a successful diet is to not let the person feel that he is dieting. Provide as much variety as possible. Try to use foods that are not [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>sugar free products</title>
		<link>http://www.guidetodiets.com/healthy-eating/166-sugar-free-products/</link>
		<comments>http://www.guidetodiets.com/healthy-eating/166-sugar-free-products/#comments</comments>
		<pubDate>Mon, 22 Dec 2008 22:54:29 +0000</pubDate>
		<dc:creator>SmartDiets</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>

		<guid isPermaLink="false">http://www.guidetodiets.com/low-calorie-foods/166-sugar-free-products/</guid>
		<description><![CDATA[Non-nutritive sugar substitutes provide the sweet taste of sugar with less calories and carbohydrates. They are therefore safe for those who are diabetics or those who need to watch their weight.
These sugar substitutes are used for mixing with drinks such as coffee, tea or juices, and are also used for cooking and baking. Some products [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>homemade soymilk</title>
		<link>http://www.guidetodiets.com/healthy-eating/131-homemade-soymilk/</link>
		<comments>http://www.guidetodiets.com/healthy-eating/131-homemade-soymilk/#comments</comments>
		<pubDate>Wed, 03 Sep 2008 16:28:36 +0000</pubDate>
		<dc:creator>SmartDiets</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>

		<guid isPermaLink="false">http://www.guidetodiets.com/soybella-soymilk-maker/131-homemade-soymilk/</guid>
		<description><![CDATA[
I admit that I was doubtful about soya milk. I basically thought that anything this healthy doesnât taste very good. That was until I came across a soymilk sampling at an organic market.
Now I canât get enough of the stuff! I even tried out homemade soymilk! I just love the rich, smooth, distinctly velvety flavor [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Soybean Nutrition</title>
		<link>http://www.guidetodiets.com/healthy-eating/117-soybean-nutrition/</link>
		<comments>http://www.guidetodiets.com/healthy-eating/117-soybean-nutrition/#comments</comments>
		<pubDate>Fri, 11 Jul 2008 23:08:04 +0000</pubDate>
		<dc:creator>SmartDiets</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>

		<guid isPermaLink="false">http://www.guidetodiets.com/soybeans/117-soybean-nutrition/</guid>
		<description><![CDATA[
On my last check up, my doctor told me to stop eating too much fatty food. I couldnât help it because my family just loves to eat meat. But he said that if I donât change my lifestyle soon, something bad was bound to happen.
He told me to read up on soybean nutrition, and your [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Eat Better AND Save Money</title>
		<link>http://www.guidetodiets.com/healthy-eating/114-eat-better-and-save-money/</link>
		<comments>http://www.guidetodiets.com/healthy-eating/114-eat-better-and-save-money/#comments</comments>
		<pubDate>Wed, 28 May 2008 22:56:53 +0000</pubDate>
		<dc:creator>SmartDiets</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>

		<guid isPermaLink="false">http://www.guidetodiets.com/low-calorie-foods/114-eat-better-and-save-money/</guid>
		<description><![CDATA[When I first started trying to monitor my diet and eat better food that would help me maintain my health, the first thing I noticed was how expensive all of this âhealthyâ food can be.Â  Soy products are no exception, often costing far more than their less-than-healthy counterparts.Â  My family and I love soy milk [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Apple, Sauerkraut &amp; Cheddar Quesadillas</title>
		<link>http://www.guidetodiets.com/healthy-eating/105-apple-sauerkraut-cheddar-quesadillas/</link>
		<comments>http://www.guidetodiets.com/healthy-eating/105-apple-sauerkraut-cheddar-quesadillas/#comments</comments>
		<pubDate>Mon, 10 Mar 2008 20:29:28 +0000</pubDate>
		<dc:creator>TheDietDiva</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>

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		<description><![CDATA[
This combination may seem unusual—until you try it. The sweet-tartness of the apple, creaminess of the cheese and bite of the sauerkraut work together beautifully in this easy hot sandwich. Serve with oven-roasted potatoes or a green salad.
Makes 2 main-dish or 4 appetizer servings
ACTIVE TIME: 10 minutes
TOTAL TIME: 30 minutes
EASE OF PREPARATION: Easy
1 cup sauerkraut, [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Baked Salmon &#8211; High in EFAs</title>
		<link>http://www.guidetodiets.com/healthy-eating/96-baked-salmon-high-in-efas/</link>
		<comments>http://www.guidetodiets.com/healthy-eating/96-baked-salmon-high-in-efas/#comments</comments>
		<pubDate>Tue, 04 Mar 2008 23:33:17 +0000</pubDate>
		<dc:creator>TheDietDiva</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>

		<guid isPermaLink="false">http://www.guidetodiets.com/baked-salmon/96-baked-salmon-high-in-efas/</guid>
		<description><![CDATA[INGREDIENTS

1 cup brown rice
2 1/2 cups water
1 pound salmon fillet
1/4 cup orange juice
1 teaspoon dried dill weed
1 teaspoon dried rosemary
1 teaspoon dried basil
1 teaspoon dry mustard
1 teaspoon lemon pepper

&#160;


DIRECTIONS

Preheat oven to 350 degrees F (175 degrees C). In a saucepan bring 2 1/2 cups of water to a boil. Add rice and stir. Reduce heat, [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Laziness Rules</title>
		<link>http://www.guidetodiets.com/weight-loss-2/94-laziness-rules/</link>
		<comments>http://www.guidetodiets.com/weight-loss-2/94-laziness-rules/#comments</comments>
		<pubDate>Mon, 03 Mar 2008 16:26:57 +0000</pubDate>
		<dc:creator>TheDietDiva</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.guidetodiets.com/healthy-foods/94-laziness-rules/</guid>
		<description><![CDATA[&#8220;OTTAWA &#8212; Dr. David McKeown, Toronto&#8217;s medical officer of health, is calling on Canadian politicians to address the country&#8217;s growing obesity rate by banning junk food advertising to children under 13.
In an interview with Canwest News Service Sunday, McKeown said it&#8217;s important to exert influence on what children are eating because dietary patterns established early [...]]]></description>
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