Archive for the 'Healthy Eating' Category
Body for Life is a 12-week diet and exercise program, and also an annual physique transformation competition. It was created by Bill Phillips, a former competitive bodybuilder and the founder of EAS, a manufacturer of nutritional supplements. It has been popularised by a bestselling book of the same name.
The first annual Body for Life competition was held in 1996. (It was then called the “EAS Grand Spokesperson Challenge”.) Entrants write about their experience of the program, and send this to EAS along with their ‘before’ and ‘after’ swimsuit photos. Prizes vary each year, but in 2005 the first prize was US$1,000,000.
Body for Life makes use of principles that have been widely known in bodybuilding. Its differences are in the way it has been packaged and marketed so as to appeal to consumers and be understood by the public. It supports an extensive ancillary industry of gyms, nutritionists and personal trainers.
ALTHOUGH doctors today are trained to treat disease, one physician said: “Health, strangely enough, is not our field. Health is the responsibility of each person.”
Joe, mentioned in the previous article, accepted this responsibility after undergoing surgery for a severely blocked coronary artery. He made needed changes in his eating and reaped wonderful benefits. “You’ve experienced coronary regression, Joe,” his doctor happily reported. “The diet you’ve practiced has worked.”
What kind of adjustments can we make in our diet? How can we take responsibility for our health and eat in a way that is likely to improve it?
Read the rest of this entry »
There is a category of food that does just what overweight people want it to do. There are actually foods that are natural fat burners. Amazingly, they are not difficult to find. The thing is that some of these foods may actually surprise you. There is a concept that has been around for some time. It is called negative calorie foods. What this means is that there are foods that require more energy to burn than they provide. Some of these are celery, spinach and apples.
These are just some of the natural foods that are fat burners. There is another group of natural foods that are not fat burners. Citrus fruits are not negative calorie food burners. However, they perform a helpful function in weight loss programs. Citrus fruits aid your body in the release of fats. It also helps your body to process the fat more efficiently and quickly.
Breakfast
- Hot Peanut Butter Flax Cereal
- 1/4 cup frozen blueberries (thawed) on cereal
Lunch
- Salad made with 4 cups chopped romaine or other dark green lettuce (i.e. not iceberg), half an avocado, and 4 oz cooked chicken meat, with Vinaigrette dressing such as Sweet and Sour Lime Dressing
When selecting a menu to lose body fat, make sure you are consuming a balanced and complete diet. Your should try to set realistic and attainable weight loss and diet goals. Once you have started your diet, don’t get discouraged, one step back is just that, not a reason to quit.
You can start by following the simple guidelines below.
Nutritional and Diet Menu Guidelines:
- Commit to consuming 4 – 6 small meals and snacks everyday.
- To succeed, you must plan ahead by packing your foods the night before. Thus, you should always have fresh and low-fat foods around. Read the rest of this entry »
If you are serious about trying to shed those extra pounds every little piece of help is wanted. Here are some foods that can help you in your mission.
Granted you can’t gorge yourself on apples and see the pounds float away. Getting in shape means you need to have an overall good diet and regular exercies. These are just some helpful foods to help shed those unwanted pounds of fat.
That perfect number that we seek on our weight scales is as close as The Right Diet that contains The Right Snacks. The Right Diet contains foods that the dieter enjoys, as well as the allowance for a favorite treat now and then. The Right Diet allows for the dieter’s current lifestyle.
A diet that might be Right for one person, might not be Right for another. A diet for older teens is much different than a diet for seniors. The body makeup is different; calorie needs and nutrient needs are different. Although defining the Right Diet is a personal issue that must be determined at a personal level, the following foods make a healthy Right Snack for most anyone:
Healthy Snacks for Your Diet Plan
- fresh fruits & vegetables
- yogurt
- 1 teaspoon of peanut butter distributed on 5 sodium-reduced crackers
- sugar free gelatin
Now let’s take a look a the basic food elements in your perfect dietary plan; fruits and vegetables group, bread, cereals, rice and past groups, meats and beans group and dairy group. Each has different characteristics or helpful nutritional value for your dietary needs.
Fruits and Vegetables – Fruits have very little if any protein and fat. Instead, they have carbohydrates, generally fruit sugar or fructose and glucose. As Florida commercials tend to announce, fruits offer us vitamins, C and B to be exact, as well as potassium, fiber and other nutrients. While the sugar helps with maintaining blood sugar levels, vitamins and other nutrients help ward off sickness and disease, and fiber is important for waste disposal from the body.
Here is a peek at some fruits and their relationship to the perfect diet.
Read the rest of this entry »
Is it possible? How could it be so? Eating a food that actually requires more calories to digest then it has!
Yes it is true! In nature we find several foods that require more calories in the digestion process they the number of calories that they give the body. Celery is one known food. We could call it a negative calorie food as well as several other natural foods in the vegetable, fruit, and bean categories.
Other foods that are low in fat, low in calories and high in carbohydrates. The breaking down of carbohydrates in the digestive system consumes a considerable amount of calories. Eating this “negative calorie” foods can have an immense value when dieting to lose weight. Just add a few for your required carbohydrates, proteins, minerals, and dietary fiber, not to mention amazing weight loss.
While most diets focus on foods you shouldn’t eat, those that emphasize adding low-calorie foods, like fruits and vegetables, can promote healthy weight loss, new research shows.
Some weight-loss plans shun carbohydrates while others ban fat, but in the new study, researchers found that overweight adults who were instructed to focus on lower-calorie foods lost more weight than their peers who were simply told to cut their overall calories.
The key, according to the study authors, is that foods such as fruits and vegetables have low “energy density”. Because they have a high water content, they are heavy by weight but low in calories; while such foods do not add many calories to the diet, they are still filling.
Of the 658 men and women in the current study, those who made the greatest reductions in the energy or calorie density of their diets lost an average of 13 pounds over 6 months. That compared with 5 pounds in the group that made the smallest reduction in energy density.
Read the rest of this entry »