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	<title>Guide To Diets &#187; Motivation and Advise</title>
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	<description>A guide to starting a sticking to a diet</description>
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		<title>Determine Your Body Mass Index (BMI)</title>
		<link>http://www.guidetodiets.com/weight-loss-2/83-determine-your-body-mass-index-bmi/</link>
		<comments>http://www.guidetodiets.com/weight-loss-2/83-determine-your-body-mass-index-bmi/#comments</comments>
		<pubDate>Fri, 25 Jan 2008 20:43:27 +0000</pubDate>
		<dc:creator>damselfly</dc:creator>
				<category><![CDATA[Motivation and Advise]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[BMI]]></category>

		<guid isPermaLink="false">http://www.guidetodiets.com/dieting-dos-and-donts/83-determine-your-body-mass-index-bmi/</guid>
		<description><![CDATA[Is Your Weight Affecting Your Health?
Your Body Mass Index (BMI) is a tool that can help adults determine whether you are at risk for a weight-related illness by correlating the ratio between your height and weight with body fat.   The body mass index (BMI) is an index number (a ratio of weight/height) that [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Free Online Diets</title>
		<link>http://www.guidetodiets.com/weight-loss-2/78-free-online-diets/</link>
		<comments>http://www.guidetodiets.com/weight-loss-2/78-free-online-diets/#comments</comments>
		<pubDate>Sun, 13 Jan 2008 20:24:22 +0000</pubDate>
		<dc:creator>damselfly</dc:creator>
				<category><![CDATA[Motivation and Advise]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.guidetodiets.com/which-diet/78-free-online-diets/</guid>
		<description><![CDATA[There are many simple weight loss solutions that won&#8217;t cost you an arm and a leg. Thousands of free and healthy diet programs and plans are at your finger tips online. They all vary, just like all of our ideas of the perfect diet so there is sure to be one that will help you [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Setting your Goal Weight</title>
		<link>http://www.guidetodiets.com/weight-loss-2/71-setting-your-goal-weight/</link>
		<comments>http://www.guidetodiets.com/weight-loss-2/71-setting-your-goal-weight/#comments</comments>
		<pubDate>Wed, 02 Jan 2008 23:04:16 +0000</pubDate>
		<dc:creator>damselfly</dc:creator>
				<category><![CDATA[Motivation and Advise]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[fit]]></category>
		<category><![CDATA[goal weight]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[loosing weight]]></category>
		<category><![CDATA[strong]]></category>

		<guid isPermaLink="false">http://www.guidetodiets.com/dieting-dos-and-donts/71-setting-your-goal-weight/</guid>
		<description><![CDATA[Set a reasonable goal weight to maximize your chances of success. 
Reaching your goal weight can be a wonderful accomplishment filled with excitement and pride. If you set unrealistic goals, however, you will never experience these feelings.
Consider what a truly healthy weight is for your body, and in your of life, should be. Take genes and [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Keeping Your Resolution to Lose Weight&#8230;</title>
		<link>http://www.guidetodiets.com/weight-loss-2/70-keeping-your-resolution-to-lose-weight/</link>
		<comments>http://www.guidetodiets.com/weight-loss-2/70-keeping-your-resolution-to-lose-weight/#comments</comments>
		<pubDate>Wed, 02 Jan 2008 22:59:43 +0000</pubDate>
		<dc:creator>damselfly</dc:creator>
				<category><![CDATA[Motivation and Advise]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[diet advice]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[loosing weight]]></category>
		<category><![CDATA[new years resolution]]></category>

		<guid isPermaLink="false">http://www.guidetodiets.com/dieting-dos-and-donts/70-keeping-your-resolution-to-lose-weight/</guid>
		<description><![CDATA[When You Have More than Just a Few Pounds to Lose
Farmington, Conn. &#8211; Losing weight is one of the most popular New Year’s resolutions made every year. But for people who vow to lose a significant amount of weight, that New Year’s resolution needs to last a lifetime.
“The most important thing I tell people who [...]]]></description>
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		</item>
		<item>
		<title>Munchies or Hunger</title>
		<link>http://www.guidetodiets.com/weight-loss-2/64-munchies-or-hunger/</link>
		<comments>http://www.guidetodiets.com/weight-loss-2/64-munchies-or-hunger/#comments</comments>
		<pubDate>Fri, 21 Dec 2007 22:27:37 +0000</pubDate>
		<dc:creator>damselfly</dc:creator>
				<category><![CDATA[Motivation and Advise]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.guidetodiets.com/dieting-dos-and-donts/64-munchies-or-hunger/</guid>
		<description><![CDATA[One of the keys to weight loss is the dieter&#8217;s ability to determine whether they are truly hungry OR if they are simply fondling a box of the munchies.
It&#8217;s a great challenge but we&#8217;re here to help with a list of our best tips for distinguishing hungries from munchies:
Before hitting the pantry and throwing your [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Choosing a Healthful Diet</title>
		<link>http://www.guidetodiets.com/weight-loss-2/63-choosing-a-healthful-diet/</link>
		<comments>http://www.guidetodiets.com/weight-loss-2/63-choosing-a-healthful-diet/#comments</comments>
		<pubDate>Wed, 19 Dec 2007 21:24:59 +0000</pubDate>
		<dc:creator>damselfly</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Motivation and Advise]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.guidetodiets.com/which-diet/63-choosing-a-healthful-diet/</guid>
		<description><![CDATA[ALTHOUGH doctors today are trained to treat disease, one physician said: &#8220;Health, strangely enough, is not our field. Health is the responsibility of each person.&#8221;
Joe, mentioned in the previous article, accepted this responsibility after undergoing surgery for a severely blocked coronary artery. He made needed changes in his eating and reaped wonderful benefits. &#8220;You&#8217;ve experienced [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Prevent Holiday Pounds</title>
		<link>http://www.guidetodiets.com/motivation-and-advise/39-how-to-prevent-holiday-pounds/</link>
		<comments>http://www.guidetodiets.com/motivation-and-advise/39-how-to-prevent-holiday-pounds/#comments</comments>
		<pubDate>Wed, 05 Dec 2007 00:05:28 +0000</pubDate>
		<dc:creator>damselfly</dc:creator>
				<category><![CDATA[Motivation and Advise]]></category>

		<guid isPermaLink="false">http://www.guidetodiets.com/motivation-and-advise/39-how-to-prevent-holiday-pounds/</guid>
		<description><![CDATA[Armed with a few savvy strategies, you&#8217;ll be able to eat well and still fend off those unwanted holiday pounds. Here&#8217;s your guide to healthy holiday eating.
Amanda Gavlik, Health magazine
Just because you&#8217;re on vacation doesn&#8217;t mean your healthy eating habits have to be.
The season for savory dishes has arrived, but maintaining nutritious eating habits shouldn&#8217;t [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why Can&#8217;t I Resist Overeating?</title>
		<link>http://www.guidetodiets.com/weight-loss-2/36-why-cant-i-resist-overeating/</link>
		<comments>http://www.guidetodiets.com/weight-loss-2/36-why-cant-i-resist-overeating/#comments</comments>
		<pubDate>Tue, 04 Dec 2007 23:50:59 +0000</pubDate>
		<dc:creator>damselfly</dc:creator>
				<category><![CDATA[Motivation and Advise]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.guidetodiets.com/dieting-dos-and-donts/36-why-cant-i-resist-overeating/</guid>
		<description><![CDATA[Diet Problem: Overeating.
There are many reasons why we overeat, so your best defense is to determine which reason(s) trips your Overeat Button. Keep in mind that to every problem, there is a solution &#8211; even to Diet Problems.  So that&#8217;s the good news. Choosing to tackle our Diet Problems can be troubling, because generally, [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Loss Motivation Tips</title>
		<link>http://www.guidetodiets.com/weight-loss-2/35-weight-loss-motivation-tips/</link>
		<comments>http://www.guidetodiets.com/weight-loss-2/35-weight-loss-motivation-tips/#comments</comments>
		<pubDate>Tue, 04 Dec 2007 23:43:45 +0000</pubDate>
		<dc:creator>damselfly</dc:creator>
				<category><![CDATA[Motivation and Advise]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[food journal]]></category>

		<guid isPermaLink="false">http://www.guidetodiets.com/dieting-dos-and-donts/35-weight-loss-motivation-tips/</guid>
		<description><![CDATA[5 Simple Diet Tips for Great Results
Weight loss motivation and diet motivation comes from seeing results. Weight loss results come from setting weight loss goals and sticking to them. There is more to weight loss success than simply walking twice a week, cutting carbs, or skipping dessert. Weight loss requires an understanding of the motivation, [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Top 10 Strategies for Success</title>
		<link>http://www.guidetodiets.com/motivation-and-advise/34-top-10-strategies-for-success/</link>
		<comments>http://www.guidetodiets.com/motivation-and-advise/34-top-10-strategies-for-success/#comments</comments>
		<pubDate>Tue, 04 Dec 2007 22:38:18 +0000</pubDate>
		<dc:creator>damselfly</dc:creator>
				<category><![CDATA[Motivation and Advise]]></category>
		<category><![CDATA[goals]]></category>

		<guid isPermaLink="false">http://www.guidetodiets.com/motivation-and-advise/34-top-10-strategies-for-success/</guid>
		<description><![CDATA[Use These Ideas to Meet Your Goals
1.  Start Small
Quite possibly the biggest mistake people make is pushing the accelerator too soon. You can’t lose 20 pounds in a week. But you can lose one. Taking small bites and chewing slowly have as much to do with goal achievement as they do with your mom’s [...]]]></description>
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