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	<title>Guide To Diets &#187; Recipes</title>
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	<link>http://www.guidetodiets.com</link>
	<description>A guide to starting a sticking to a diet</description>
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			<item>
		<title>The Skinny on Body for Life</title>
		<link>http://www.guidetodiets.com/weight-loss-2/92-the-skinny-on-body-for-life/</link>
		<comments>http://www.guidetodiets.com/weight-loss-2/92-the-skinny-on-body-for-life/#comments</comments>
		<pubDate>Mon, 03 Mar 2008 16:22:03 +0000</pubDate>
		<dc:creator>TheDietDiva</dc:creator>
				<category><![CDATA[Body for Life]]></category>
		<category><![CDATA[Exercising]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.guidetodiets.com/recipes/92-the-skinny-on-body-for-life/</guid>
		<description><![CDATA[Body for Life is a 12-week diet and exercise program, and also an annual physique transformation competition. It was created by Bill Phillips, a former competitive bodybuilder and the founder of EAS, a manufacturer of nutritional supplements. It has been popularised by a bestselling book of the same name.
The first annual Body for Life competition [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Black Bean Salad with Feta</title>
		<link>http://www.guidetodiets.com/recipes/87-black-bean-salad-with-feta/</link>
		<comments>http://www.guidetodiets.com/recipes/87-black-bean-salad-with-feta/#comments</comments>
		<pubDate>Fri, 25 Jan 2008 21:05:04 +0000</pubDate>
		<dc:creator>damselfly</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.guidetodiets.com/uncategorized/87-black-bean-salad-with-feta/</guid>
		<description><![CDATA[Ingredients: 
2 (15-ounce) cans black beans, rinsed and drained
1 sweet red bell pepper, cored, seeded, and chopped
2 cups finely chopped cabbage
4 green onions , chopped
4 ounces feta cheese, crumbled
1/4 cup chopped fresh parsley leaves
1 clove garlic, minced
1/4 cup fresh lemon juice
1 tablespoon extra-virgin olive oil,
Salt and pepper to taste
Makes 8 servings (1 cup each)
Makes 8 [...]]]></description>
		<wfw:commentRss>http://www.guidetodiets.com/recipes/87-black-bean-salad-with-feta/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pita Pizza</title>
		<link>http://www.guidetodiets.com/recipes/81-pita-pizza/</link>
		<comments>http://www.guidetodiets.com/recipes/81-pita-pizza/#comments</comments>
		<pubDate>Fri, 25 Jan 2008 20:36:48 +0000</pubDate>
		<dc:creator>damselfly</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.guidetodiets.com/recipes/81-pita-pizza/</guid>
		<description><![CDATA[Nutrition Information:
Calories: 253
Protein: 19g
Carbs: 36 g
Fat: 7 g
Saturated Fat: 2 g
Sodium: 880 mg
Fiber: 7 g

Ingredients
* 1/4 cup low-fat ricotta cheese
* 2 tablespoons tomato sauce
* 1 whole wheat pita
* 6 slices veggie pepperoni
* 1/4 cup sliced fresh mushrooms
* 2 tablespoons sliced olives
* Garlic and Italian seasoning to taste
Instructions
1. Place unopened pita on a microwave or broiler [...]]]></description>
		<wfw:commentRss>http://www.guidetodiets.com/recipes/81-pita-pizza/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Applesauce Carrot Cake</title>
		<link>http://www.guidetodiets.com/recipes/88-applesauce-carrot-cake/</link>
		<comments>http://www.guidetodiets.com/recipes/88-applesauce-carrot-cake/#comments</comments>
		<pubDate>Wed, 23 Jan 2008 21:51:51 +0000</pubDate>
		<dc:creator>damselfly</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.guidetodiets.com/recipes/88-applesauce-carrot-cake/</guid>
		<description><![CDATA[Nutrition Information:
Calories: 147
Protein: 3g
Carbs: 24 g
Fat: 5 g
Saturated Fat: 1 g
Sodium: 254 mg
Fiber: 1 g
Servings: 16
Ingredients
* 2 cups white flour
* 2/3 cup sugar
* 2 teaspoons baking soda
* 1 1/2 teaspoons cinnamon
* 1/2 teaspoon nutmeg
* 1/2 teaspoon salt
* 3/4 cup unsweetened applesauce
* 1/4 cup vegetable oil
* 3 large eggs
* 3 cups carrots, coarsely chopped
Instructions

In a large [...]]]></description>
		<wfw:commentRss>http://www.guidetodiets.com/recipes/88-applesauce-carrot-cake/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Thai Chicken Curry</title>
		<link>http://www.guidetodiets.com/recipes/85-thai-chicken-curry/</link>
		<comments>http://www.guidetodiets.com/recipes/85-thai-chicken-curry/#comments</comments>
		<pubDate>Mon, 21 Jan 2008 20:55:44 +0000</pubDate>
		<dc:creator>damselfly</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.guidetodiets.com/recipes/85-thai-chicken-curry/</guid>
		<description><![CDATA[Dietitian&#8217;s Choice Recipe

Nutrition Information:
Calories: 201
Protein: 23g
Carbs: 13 g
Fat: 7 g
Saturated Fat: 5 g
Sodium: 518 mg
Fiber: 3 g
Servings: 4
Ingredients
* 1 14-ounce can “lite” coconut milk
* 3 tbsp reduced-sodium soy sauce
* 1 tsp brown sugar
* 2 tsp curry powder (red or green)
* 1 tsp bottled minced ginger
* 2 tsp chili-garlic sauce
* 3/4 pound skinless, boneless chicken breast, [...]]]></description>
		<wfw:commentRss>http://www.guidetodiets.com/recipes/85-thai-chicken-curry/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Sugarless Almond Meringue Cookies</title>
		<link>http://www.guidetodiets.com/recipes/59-sugarless-almond-meringue-cookies/</link>
		<comments>http://www.guidetodiets.com/recipes/59-sugarless-almond-meringue-cookies/#comments</comments>
		<pubDate>Wed, 19 Dec 2007 21:12:11 +0000</pubDate>
		<dc:creator>damselfly</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Almond Meringue Cookies]]></category>

		<guid isPermaLink="false">http://www.guidetodiets.com/recipes-for-deserts/59-sugarless-almond-meringue-cookies/</guid>
		<description><![CDATA[I developed the following recipe for mother&#8217;s day when my mom was on a low-carb diet. Though I am not an advocate of the particular diet she chose, I wanted to appease her sweet tooth, which had been neglected for nearly a month. I found that I needed about double the Splenda sugar equivalent to [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mock Fettuccine Chicken Alfredo</title>
		<link>http://www.guidetodiets.com/recipes/55-mock-fettuccine-chicken-alfredo/</link>
		<comments>http://www.guidetodiets.com/recipes/55-mock-fettuccine-chicken-alfredo/#comments</comments>
		<pubDate>Tue, 18 Dec 2007 22:18:21 +0000</pubDate>
		<dc:creator>damselfly</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.guidetodiets.com/recipes/55-mock-fettuccine-chicken-alfredo/</guid>
		<description><![CDATA[Most versions of Chicken Alfredo contain whipping cream which contains about 50 calories per Tablespoon.  We&#8217;ve replaced the whipping cream with low fat mozzarella to create a delicious diet friendly Chicken Alfredo recipe.
Ingredients for this low calorie, low fat recipe are:
2 cups of cooked fettuccine
6 ounces of white chicken meat, cubed (equals meat from [...]]]></description>
		<wfw:commentRss>http://www.guidetodiets.com/recipes/55-mock-fettuccine-chicken-alfredo/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dreamy Banana Cream</title>
		<link>http://www.guidetodiets.com/recipes/50-dreamy-banana-cream/</link>
		<comments>http://www.guidetodiets.com/recipes/50-dreamy-banana-cream/#comments</comments>
		<pubDate>Fri, 14 Dec 2007 04:51:23 +0000</pubDate>
		<dc:creator>damselfly</dc:creator>
				<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.guidetodiets.com/recipes-for-deserts/50-dreamy-banana-cream/</guid>
		<description><![CDATA[This low calorie, low fat recipe is a great treat. Not only does it satisfy that sweet tooth but the banana has great nutritional value.
Ingredients:
1 small peeled banana, sliced
6 Tablespoons of Fat Free Whipping Toppings
Add a little Splenda for more sweetness, or if you are a chocolate nut like me, drizzle a small amount of [...]]]></description>
		<wfw:commentRss>http://www.guidetodiets.com/recipes/50-dreamy-banana-cream/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Easy summer salads, lighter foods for a brighter summer</title>
		<link>http://www.guidetodiets.com/recipes/33-easy-summer-salads-lighter-foods-for-a-brighter-summer/</link>
		<comments>http://www.guidetodiets.com/recipes/33-easy-summer-salads-lighter-foods-for-a-brighter-summer/#comments</comments>
		<pubDate>Tue, 04 Dec 2007 22:32:25 +0000</pubDate>
		<dc:creator>damselfly</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[salad]]></category>

		<guid isPermaLink="false">http://www.guidetodiets.com/recipes/33-easy-summer-salads-lighter-foods-for-a-brighter-summer/</guid>
		<description><![CDATA[Easy summer salads do not need dozens of hard to get ingredients or heavy bottled sauces. Go light and use a few good quality vegetables, well combined with a little well-chosen meat, fish, or dairy, (quality over quantity) and a simple but delicious homemade dressing. For quick tasty summer salad, make it quick, make it [...]]]></description>
		<wfw:commentRss>http://www.guidetodiets.com/recipes/33-easy-summer-salads-lighter-foods-for-a-brighter-summer/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Low Carb Barbeque Sauce</title>
		<link>http://www.guidetodiets.com/recipes/32-low-carb-barbeque-sauce/</link>
		<comments>http://www.guidetodiets.com/recipes/32-low-carb-barbeque-sauce/#comments</comments>
		<pubDate>Tue, 04 Dec 2007 22:30:43 +0000</pubDate>
		<dc:creator>damselfly</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[food]]></category>

		<guid isPermaLink="false">http://www.guidetodiets.com/recipes/32-low-carb-barbeque-sauce/</guid>
		<description><![CDATA[Is there such a thing as low carb bbq sauce recipes? The answer is yes! You can enjoy all that barbequing has to offer with several different low carb barbecue recipes.
The main item in BBQ sauce that causes the high carb levels is of course sugar, so you should look for recipes that do not [...]]]></description>
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		<slash:comments>0</slash:comments>
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