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	<title>Guide To Diets &#187; Yoga</title>
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	<description>A guide to starting a sticking to a diet</description>
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		<title>Improve Your Flexibility</title>
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		<pubDate>Wed, 07 Sep 2011 20:46:09 +0000</pubDate>
		<dc:creator>SmartDiets</dc:creator>
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		<category><![CDATA[yoga equipments]]></category>
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		<description><![CDATA[I am in constant stress because of my work and the effect of that is I lead an unhealthy diet filled with my comfort food like sweets and meat with lots of fat in order to cope. But then, I realized that it is already taking a toll on my body and I need to [...]]]></description>
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		<title>What&#8217;s Good For You</title>
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		<pubDate>Thu, 18 Aug 2011 19:46:35 +0000</pubDate>
		<dc:creator>SmartDiets</dc:creator>
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		<description><![CDATA[Uniting one&#8217;s mind, body and spirit, the age-old tradition of yoga is a beneficial activity for everyone. Aside from the exercise one gets, yoga allows an individual to be in tune with one&#8217;s senses, decreasing stress, mood swings and anxiety. Healing and therapeutic, more and more individuals are taking the plunge in yoga.
Practiced for thousands [...]]]></description>
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		<title>eco yoga mat</title>
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		<pubDate>Tue, 18 Aug 2009 18:56:26 +0000</pubDate>
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		<description><![CDATA[The world needs more and more products made from sustainable and recyclable materials. Avoid buying items that are harmful to the environment. Be an advocate for helping the Earth be a better place to live in. Consciously purchase and use eco-friendly products.
Green yoga products like the eco yoga mat and other exercise products will allow [...]]]></description>
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		<title>yoga DVD</title>
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		<pubDate>Thu, 06 Aug 2009 20:21:01 +0000</pubDate>
		<dc:creator>SmartDiets</dc:creator>
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		<description><![CDATA[More and more people today are looking for some sort of physical activity to balance their lives. Not all of them can get time out from work. For the extremely busy workaholic, getting a yoga DVD may be the answer. You can do a short session in work or at home. It&#8217;s convenient and doesn&#8217;t [...]]]></description>
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