This entry was posted on Tuesday, December 23rd, 2008 at 2:30 pm and is filed under Diet Programs. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
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December 23, 2008
Successfully lose weight by sticking to your diet without much effort. To date, the South Beach Diet is one of the most well-known diets in history. It has been said to be very effective because it is not the typical diet where you have lots of off-limit foods. South Beach simply differentiates between the good carbs and the bad carbs.
The basic idea behind low carb dieting is that when there is carbohydrate shortage in the body, fat will be burned instead as a source of energy. The South beach diet was conceptualized by Dr. Arthur Agatston who found that many of his patients were unsuccessful with traditional low carb-high fat diet plans. As a cardiologist, he created a diet that will not be harmful to the heart.
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