This entry was posted on Wednesday, June 10th, 2009 at 10:24 am and is filed under Weight Loss. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
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June 10, 2009
Live well and love what you eat. Using practical, flexible, easy and effective plans, the South Beach diet is the key to lose weight before maintaining a healthier lifestyle. It is divided into three phases:
~Phase 1 lasts for two weeks. It is designed to eliminate cravings for sugar and refined starches and kick-start weight loss ~Phase 2 is aimed to produce a long-term and steady weight loss. You have to stay in this phase until you reach a healthy weight. ~Phase 3 is the lifestyle phase where you’ll eat and live well for 365 days every year to keep your new, healthy weight.
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