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November 14, 2008
A vegetarian diet may be healthy, but it is not nutritionally complete. There are nutrients that are found in a meat-based diet that are not present in a plant-based one. Strict vegans may be lacking in vitamins and minerals that can be sourced from meat protein.
The best way for vegans to make sure they are having a balanced diet is to add fortified foods to their meals. A good vegetarian diet plan will be able to help them see whether they are getting enough nutrition. When in doubt, the4y should consult a health professional.
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