This entry was posted on Friday, May 1st, 2009 at 2:11 pm and is filed under Exercising. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
Site Search:
May 1, 2009
Hooping is a great aerobic exercise. It increases flexibility, strength and coordination. It is a no-impact workout that relieves stress and energizes both the body and spirit. This activity can be enjoyed by all ages, children and adults alike.
But as with all exercise regimens, take some time to review precautionary measures if you’re new to using a sport hoop:~Beginners should expect some muscle pain in the first two weeks of use ~Minimize the discomfort by playing 1-3 minutes only per day the first week and 3-5 minutes a day during the second week ~After 2 weeks, do not use your hoop for more than 20 minutes at one time
Social Bookmarks
read comments (0)
Leave a Reply
You must be logged in to post a comment.