This entry was posted on Friday, May 15th, 2009 at 10:21 am and is filed under Exercising. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
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May 15, 2009
If you have been diagnosed with diabetes, you need to take care of yourself much better. Some people think that diabetes and exercise don’t mix but doctors are saying that exercise is very important for diabetics. You don’t have to sweat it out too much. Moderate exercise can really help improve your health.
Here are some exercise tips:
~check blood sugar level before exercising
~go jogging or walking, increasing your heart rate is important
~swimming, cycling or rowing is best for those who can’t put stress on their feet
~warm up before exercising and cool down after
~drink plenty of fluids to prevent dehydration
~have snack ready in case blood sugar level drops
~wear the proper exercise attire
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