Guide To Diets

A guide to starting a sticking to a diet
Site Search:

exercise program

Author: SmartDiets
May 27, 2009

Rather than concentrating on the abdominals as most people do, fitness experts now suggest to exercise the core. Most people concentrate on the abs and ignore the back muscles. This is to be corrected by an exercise program that will strengthen the core muscles. In general, the muscles of the core run the length of the trunk and torso; and when they contract they stabilize the spine, pelvis and shoulder girdle and create a solid base of support.

Here is a simple band exercise that will help your core:

~Stand on your left leg and bend your knee slightly.
~Hold the exercise band with your right hand so that your elbow is fully extended.
~With a quick but controlled motion pull the band toward you and down and across your body in a throwing motion.
~Repeat the movement 15 – 20 times and switch sides.
~Perform 2 sets on each leg.

Social Bookmarks
Add 'exercise program' a Del.icio.usAdd 'exercise program' a diggAdd 'exercise program' a FURLAdd 'exercise program' a blinklistAdd 'exercise program' a redditAdd 'exercise program' a Feed Me LinksAdd 'exercise program' a TechnoratiAdd 'exercise program' a Yahoo My WebAdd 'exercise program' a NewsvineAdd 'exercise program' a Ma.gnoliaAdd 'exercise program' a Stumble UponAdd 'exercise program' a Google BookmarksAdd 'exercise program' a Co.mmentsAdd 'exercise program' a PropellerAdd 'exercise program' a AskAdd 'exercise program' a LinkagogoAdd 'exercise program' a Live-MSNAdd 'exercise program' a FaceBook

« losing belly fat
Burn bodyfat »

This entry was posted on Wednesday, May 27th, 2009 at 12:15 pm and is filed under Exercising. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

read comments (0)

Leave a Reply

You must be logged in to post a comment.


Categories

  • Body for Life
  • Burn Fat
  • Detox
  • Exercising
  • Fitness
  • Gain Muscle
  • Gochi Drinks
  • Health
  • Healthy Eating
  • Motivation and Advise
  • Recipes
  • Skin Care
  • Supplements
  • Water Treatment
  • Weight Loss
  • Yoga

Advertisements

Recent Posts

  • Exercise on the Fly
  • Keep on Walking
  • That Sexy Dress
  • Workout the Easy and Fun Way
  • Longboarding to Stay Healhty

Archives

  • August 2010
  • July 2010
  • June 2010
  • May 2010
  • April 2010
  • March 2010
  • February 2010
  • January 2010
  • December 2009
  • November 2009
  • October 2009
  • September 2009
  • August 2009
  • July 2009
  • June 2009
  • May 2009
  • April 2009
  • March 2009
  • February 2009
  • January 2009
  • December 2008
  • November 2008
  • October 2008
  • September 2008
  • August 2008
  • July 2008
  • May 2008
  • March 2008
  • January 2008
  • December 2007
  • November 2007

Tags

aerobic exercise benefit of green tea Burn Fat carbohydrates diet diet guide dieting rules diet quackery diet scam diet supplements do's and don'ts endurance exercise exercise equipment fat fish recipes Fitness fitness activities fitness program food fruits goals healthly body holiday influencing factors loosing weight lose weight low calorie food low carb maintain weight loss matabolic rate metabolism miracle diets negative calorie food Pedometer senior exercise vegetable way to lose weight way to lose weight fast weight loss weight loss supplement weight loss supplements Wii fitness will power work out
Guide To Diets
Entries (RSS) and Comments (RSS).