This entry was posted on Friday, June 26th, 2009 at 10:21 am and is filed under Exercising. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
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June 26, 2009
I’m addicted to gym. I work out six days a week and I try to do at least a half hour of aerobic exercises and another half hour on weights. I do upper body workout Mon, Wed, and Fri and lower body workout Tues, Thurs, and Sat. I also do abdominal exercises almost everyday. Unfortunately, I still have a hard time getting washboard abs.
I get my abdominal exercises from magazines and books. I do a gazillion crunches and leg raises. I even bought a medicine ball. I also tried pilates and core training. What I’m not doing though is dieting. I love burgers and pizza and soda accompanies my every meal. I think what I need is a holistic approach to ab training, diet and abdominal exercises. I’ll also need professional help to help keep me on track. Maybe this summer I’ll get the washboard abs I always wanted.
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