This entry was posted on Thursday, July 23rd, 2009 at 8:48 am and is filed under Exercising. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
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July 23, 2009
On my second year as a varsity of the track team, our new coach wanted to add power to our runs. He designed a circuit training program that includes bench presses, shoulder presses, squats, leg curls, and leg lifts. Most of the workouts are conducted using the utility bench. The purpose of the utility bench is to isolate a muscle you are using.
The utility bench comes in many forms depending on what muscle you want to use. The most common of the utility bench is the one use for bench presses. It is an ordinary bench intended for you to lie flat on your back while hoisting weights straight up. This exercise is meant to build your pectoral muscles. Another variation of the utility bench is the bench that can recline. You can do incline presses or decline presses with them. This particular exercise will also build all your pectoral muscles.
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