This entry was posted on Thursday, September 17th, 2009 at 11:55 am and is filed under Exercising. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
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September 17, 2009
We hear a lot about living a healthy lifestyle and we are convinced that we should really start living one. What does it entail? It means eating healthy, avoiding addicting habits like smoking, and exercising. It seems easy enough. If only we are not bombarded by all these advertisements showing juicy hamburgers with cheese oozing on the sides; and inviting hammocks swaying away in the breeze.
Girl, get up and get on the exercise mat. What frightens us is that we think exercise should always be vigorous. We feel that it doesn’t count if we don’t feel like collapsing at the end of the session. The truth is, movement is movement and the more you do, the healthier you’ll be. Even moderate activities like chores, gardening and walking can make a difference.
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