This entry was posted on Wednesday, October 7th, 2009 at 12:43 pm and is filed under Exercising. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
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October 7, 2009
Those who have experienced working out in the gym are familiar with the dumbbell. This is a piece of equipment used in weight training. It is used individually or in pairs. Using the dumbbell in certain exercise routines help to develop certain muscle groups and provide definition to the body. While it does not burn fat it strengthens the body parts that are worked, be it the arms, shoulders, legs or buttocks. It can also help define the tummy and hamstrings.
An adjustable dumbbell system makes you take advantage of the different weights without filling your space with bulky dumbbells. It is a convenient way of using free weights. To use the adjustable dumbbell set the handles on the rack with the notch on the side of the squares facing up. Turn the disc until the ‘open’ arrow points up. All you have to do is stack the weights that you need. Push the screw all the way in to secure the weights.
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