This entry was posted on Monday, October 12th, 2009 at 12:15 pm and is filed under Exercising. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
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October 12, 2009
Because of the advances in medicines, people are living well into their seventies. To live a productive and abundant life it is crucial that you be physically active. You will need to eat right, get enough sleep and have aerobic and strength training exercises. You don’t want to be the stooped old man who doesn’t do anything at age 60. That’s exactly what you’ll be if you don’t workout or keep active.
Some of the best strength training exercises can be done at home. You can do a 30 min yoga or pilates class 3 times a week in front of your TV. Not only will you gain strength in less than 3 weeks you will also find it will de stress you. You will also make your bones stronger giving you a better posture. Plus, injuries are less when doing these activities than weightlifting.
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