This entry was posted on Monday, March 1st, 2010 at 3:03 pm and is filed under Exercising. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
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March 1, 2010
When I was 14 I tried out for the track team and got it with flying colors. Besides my natural running abilities, I had no formal training in sports. I didn’t know how to train or what I needed to do to get faster. I didn’t even know the distances of track events. One time I even ran for an hour carrying weights in both my legs as well as carrying two ten pound dumbbell each in my hand. I ended up with over ten blisters in each hand. I should have carried hand exercise weights.
Hand exercise weights are modified dumbbells. They are made to be more comfortable and to prevent blisters. Usually, they are wrapped in neoprene or other soft material to prevent blisters. Some also have a rubber band to allow better grip of the weights. No more blisters or rough hands.
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