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	<title>Guide To Diets</title>
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	<description>A guide to starting a sticking to a diet</description>
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		<title>benefits of gochi</title>
		<link>http://www.guidetodiets.com/gochi-drinks/533-benefits-of-gochi/</link>
		<comments>http://www.guidetodiets.com/gochi-drinks/533-benefits-of-gochi/#comments</comments>
		<pubDate>Tue, 02 Mar 2010 21:56:52 +0000</pubDate>
		<dc:creator>SmartDiets</dc:creator>
				<category><![CDATA[Gochi Drinks]]></category>

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		<description><![CDATA[Gochi is just one example of a product that can so sold from home. The name Gochi comes from two words that in Chinese mean &#8220;vital life force&#8221;. It is made from Himalayan Goji juice with the addition of white grape juice concentrate, red grape juice concentrate, pomegranate juice concentrate, and natural flavor. It is [...]]]></description>
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		<title>Valeo fitness ball</title>
		<link>http://www.guidetodiets.com/fitness/525-valeo-fitness-ball/</link>
		<comments>http://www.guidetodiets.com/fitness/525-valeo-fitness-ball/#comments</comments>
		<pubDate>Mon, 01 Mar 2010 23:18:39 +0000</pubDate>
		<dc:creator>SmartDiets</dc:creator>
				<category><![CDATA[Fitness]]></category>

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		<description><![CDATA[People today are seeing the importance of working out. Not only will it help you live longer it will also make your life more productive and enjoyable in your senior years. The &#8220;in&#8221; fitness craze today are workouts that make your strong without adding bulk. Also, workouts that are geared towards natural motion are preferred. [...]]]></description>
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		<title>hand exercise weights</title>
		<link>http://www.guidetodiets.com/exercising/524-hand-exercise-weights-2/</link>
		<comments>http://www.guidetodiets.com/exercising/524-hand-exercise-weights-2/#comments</comments>
		<pubDate>Mon, 01 Mar 2010 23:03:58 +0000</pubDate>
		<dc:creator>SmartDiets</dc:creator>
				<category><![CDATA[Exercising]]></category>

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		<description><![CDATA[When I was 14 I tried out for the track team and got it with flying colors. Besides my natural running abilities, I had no formal training in sports. I didn&#8217;t know how to train or what I needed to do to get faster. I didn&#8217;t even know the distances of track events. One time [...]]]></description>
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		<title>ab workout routine</title>
		<link>http://www.guidetodiets.com/exercising/513-ab-workout-routine/</link>
		<comments>http://www.guidetodiets.com/exercising/513-ab-workout-routine/#comments</comments>
		<pubDate>Fri, 26 Feb 2010 22:26:08 +0000</pubDate>
		<dc:creator>SmartDiets</dc:creator>
				<category><![CDATA[Exercising]]></category>

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		<description><![CDATA[Abdominal workouts form an important part of any fitness plan. Everybody seems to be going for the look of the trim waistline, a hard rock stomach and the six pack outline. It is good to have the look but it is even better to achieve a strengthening of the muscle that will result in the [...]]]></description>
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		<title>lose weight fast</title>
		<link>http://www.guidetodiets.com/weight-loss-2/508-lose-weight-fast-2/</link>
		<comments>http://www.guidetodiets.com/weight-loss-2/508-lose-weight-fast-2/#comments</comments>
		<pubDate>Wed, 17 Feb 2010 21:59:05 +0000</pubDate>
		<dc:creator>SmartDiets</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[Being overweight has lots of disadvantages. It can be detrimental to one&#8217;s health and can greatly lower one&#8217;s self esteem. This is the reason why several people want to lose weigh fast. It&#8217;s either they do not have time to go through the long process of dieting and exercise or they just lack the will [...]]]></description>
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		<title>cardiovascular workouts</title>
		<link>http://www.guidetodiets.com/fitness/507-cardiovascular-workouts/</link>
		<comments>http://www.guidetodiets.com/fitness/507-cardiovascular-workouts/#comments</comments>
		<pubDate>Wed, 17 Feb 2010 21:52:52 +0000</pubDate>
		<dc:creator>SmartDiets</dc:creator>
				<category><![CDATA[Fitness]]></category>

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		<description><![CDATA[Everyone is trying to take care of their hearts. Everyone should. Heart disease is one of the leading killers of mankind. To strengthen the heart, lose weight and do cardiovascular workouts. If you are just starting, exercise moderately 3 to 4 times a week is good.  
Cardiovascular workouts are those that work your heart [...]]]></description>
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		<title>Swimming fitness</title>
		<link>http://www.guidetodiets.com/fitness/353-swimming-fitness/</link>
		<comments>http://www.guidetodiets.com/fitness/353-swimming-fitness/#comments</comments>
		<pubDate>Mon, 01 Feb 2010 23:45:48 +0000</pubDate>
		<dc:creator>SmartDiets</dc:creator>
				<category><![CDATA[Fitness]]></category>

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		<description><![CDATA[Taking up swimming will provide you with benefits that you can get from running by providing cardio stimulation. I will also provide weight training strength benefits.  Swimming may be a fun activity but it actually is a comprehensive workout. Swimming fitness exercises are good for the lungs; it also reduces the risk of stroke [...]]]></description>
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		<title>Fitness nutrition</title>
		<link>http://www.guidetodiets.com/fitness/352-fitness-nutrition/</link>
		<comments>http://www.guidetodiets.com/fitness/352-fitness-nutrition/#comments</comments>
		<pubDate>Fri, 29 Jan 2010 22:10:10 +0000</pubDate>
		<dc:creator>SmartDiets</dc:creator>
				<category><![CDATA[Fitness]]></category>

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		<description><![CDATA[Those who are serious about getting fit know that it is not just a matter of picking up some dumbbells, walking on the tread mill or following a diet program. Becoming fit is a very personal thing. You may know all the principles about what is good and what is bad, but in the end [...]]]></description>
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		<title>Organic goji berries</title>
		<link>http://www.guidetodiets.com/weight-loss-2/351-organic-goji-berries/</link>
		<comments>http://www.guidetodiets.com/weight-loss-2/351-organic-goji-berries/#comments</comments>
		<pubDate>Fri, 29 Jan 2010 18:31:33 +0000</pubDate>
		<dc:creator>SmartDiets</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[The goji fruit is filled with nutrients and powerful antioxidants. It contains 18 amino acids that are six times higher than bee pollen as well as more beta carotene than carrots and more iron than spinach. Organic goji berries moreover has 13% protein that is higher than in whole wheat and displays an insulin-like action [...]]]></description>
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		<title>pedometer</title>
		<link>http://www.guidetodiets.com/fitness/350-pedometer/</link>
		<comments>http://www.guidetodiets.com/fitness/350-pedometer/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 18:24:16 +0000</pubDate>
		<dc:creator>SmartDiets</dc:creator>
				<category><![CDATA[Fitness]]></category>

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		<description><![CDATA[Sports and physical fitness enthusiasts are getting techie. They are not just content with doing exercise routines. They need devices to measure their performance. The heart rate monitor is one device that they find useful. The pedometer is another.
A pedometer is a device that measures the steps that a person takes. It is usually portable [...]]]></description>
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