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	<title>Guide To Diets</title>
	<link>http://www.guidetodiets.com</link>
	<description>A guide to starting a sticking to a diet</description>
	<pubDate>Thu, 02 Jul 2009 18:10:26 +0000</pubDate>
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		<title>acupuncture weight loss</title>
		<link>http://www.guidetodiets.com/weight-loss-faq/256-acupuncture-weight-loss/</link>
		<comments>http://www.guidetodiets.com/weight-loss-faq/256-acupuncture-weight-loss/#comments</comments>
		<pubDate>Thu, 02 Jul 2009 18:10:26 +0000</pubDate>
		<dc:creator>SmartDiets</dc:creator>
		
		<category><![CDATA[Weight Loss FAQ]]></category>

		<guid isPermaLink="false">http://www.guidetodiets.com/weight-loss-faq/256-acupuncture-weight-loss/</guid>
		<description><![CDATA[Recently, more and more researchers have supported the use of Traditional Chinese medicine and acupuncture weight loss. This form of health regimen stimulates the body to release endorphins, which leads to loss of appetite. Losing appetite then means avoidance in eating excessively. 
Overweight patients when consulting acupuncturists, are frequently asked variety of questions. They also [...]]]></description>
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		<item>
		<title>abdominal exercises</title>
		<link>http://www.guidetodiets.com/exercising/255-abdominal-exercises/</link>
		<comments>http://www.guidetodiets.com/exercising/255-abdominal-exercises/#comments</comments>
		<pubDate>Fri, 26 Jun 2009 18:21:45 +0000</pubDate>
		<dc:creator>SmartDiets</dc:creator>
		
		<category><![CDATA[Exercising]]></category>

		<guid isPermaLink="false">http://www.guidetodiets.com/exercising/255-abdominal-exercises/</guid>
		<description><![CDATA[I&#8217;m addicted to gym. I work out six days a week and I try to do at least a half hour of aerobic exercises and another half hour on weights. I do upper body workout Mon, Wed, and Fri and lower body workout Tues, Thurs, and Sat. I also do abdominal exercises almost everyday. Unfortunately, [...]]]></description>
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		</item>
		<item>
		<title>Hoop dancing</title>
		<link>http://www.guidetodiets.com/lose-weight/254-hoop-dancing/</link>
		<comments>http://www.guidetodiets.com/lose-weight/254-hoop-dancing/#comments</comments>
		<pubDate>Fri, 26 Jun 2009 16:06:08 +0000</pubDate>
		<dc:creator>SmartDiets</dc:creator>
		
		<category><![CDATA[Lose Weight]]></category>

		<guid isPermaLink="false">http://www.guidetodiets.com/lose-weight/254-hoop-dancing/</guid>
		<description><![CDATA[There is one exercise craze today that kids and grownups are finding to be so much fun. Hoop dancing doesn&#8217;t feel like working out but it does provide lots of benefits for participants. It provides good cardiovascular system workout and strengthens core muscles among many other things. 
Get along the path to physical wellness by [...]]]></description>
		<wfw:commentRss>http://www.guidetodiets.com/lose-weight/254-hoop-dancing/feed/</wfw:commentRss>
		</item>
		<item>
		<title>how to lose weight quickly</title>
		<link>http://www.guidetodiets.com/lose-weight/253-how-to-lose-weight-quickly-2/</link>
		<comments>http://www.guidetodiets.com/lose-weight/253-how-to-lose-weight-quickly-2/#comments</comments>
		<pubDate>Wed, 24 Jun 2009 17:45:27 +0000</pubDate>
		<dc:creator>SmartDiets</dc:creator>
		
		<category><![CDATA[Lose Weight]]></category>

		<guid isPermaLink="false">http://www.guidetodiets.com/lose-weight/253-how-to-lose-weight-quickly-2/</guid>
		<description><![CDATA[Our bodies have built-in defense mechanisms that are designed to protect vital organs when it senses that it is losing weight too quickly. The reality is, when it comes to weight loss, some people do it wrong and end up jeopardizing their health. They also don&#8217;t achieve long term fitness success. 
If you&#8217;re trying to [...]]]></description>
		<wfw:commentRss>http://www.guidetodiets.com/lose-weight/253-how-to-lose-weight-quickly-2/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Power racks</title>
		<link>http://www.guidetodiets.com/exercising/252-power-racks/</link>
		<comments>http://www.guidetodiets.com/exercising/252-power-racks/#comments</comments>
		<pubDate>Mon, 22 Jun 2009 20:44:25 +0000</pubDate>
		<dc:creator>SmartDiets</dc:creator>
		
		<category><![CDATA[Exercising]]></category>

		<guid isPermaLink="false">http://www.guidetodiets.com/exercising/252-power-racks/</guid>
		<description><![CDATA[Weightlifting has benefits including increased muscle strength, power, endurance and size.  It enhances the performance of everyday tasks like lifting, carrying and walking up the stairs. Everything seems to be easier when a person performs weightlifting exercises on a regular basis.  Based on the principle of gradual overload, the procedure is repeated with [...]]]></description>
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		</item>
		<item>
		<title>nutrition loss weight</title>
		<link>http://www.guidetodiets.com/lose-weight/251-nutrition-loss-weight-2/</link>
		<comments>http://www.guidetodiets.com/lose-weight/251-nutrition-loss-weight-2/#comments</comments>
		<pubDate>Fri, 19 Jun 2009 20:18:53 +0000</pubDate>
		<dc:creator>SmartDiets</dc:creator>
		
		<category><![CDATA[Lose Weight]]></category>

		<guid isPermaLink="false">http://www.guidetodiets.com/lose-weight/251-nutrition-loss-weight-2/</guid>
		<description><![CDATA[There are a lot of women who are willing to do many things to stay fit and beautiful. They undergo plastic surgery, yoga exercises and dieting. Skipping meals, no meals after six or different kind of dieting were done to keep off the dreaded fat. This kind of dieting without doctor&#8217;s supervision often goes wrong. [...]]]></description>
		<wfw:commentRss>http://www.guidetodiets.com/lose-weight/251-nutrition-loss-weight-2/feed/</wfw:commentRss>
		</item>
		<item>
		<title>healthy weight loss</title>
		<link>http://www.guidetodiets.com/weight-loss-faq/250-healthy-weight-loss-2/</link>
		<comments>http://www.guidetodiets.com/weight-loss-faq/250-healthy-weight-loss-2/#comments</comments>
		<pubDate>Wed, 17 Jun 2009 21:41:23 +0000</pubDate>
		<dc:creator>SmartDiets</dc:creator>
		
		<category><![CDATA[Weight Loss FAQ]]></category>

		<guid isPermaLink="false">http://www.guidetodiets.com/weight-loss-faq/250-healthy-weight-loss-2/</guid>
		<description><![CDATA[Not everybody who tries to lose weight do it the right thing. There are forms of healthy weight loss regimen for the health buffs: regular exercise, diet, supplements, etc. But not all of these may apply to all. There are some overweight individuals who need to lose weight but could not engage much in physical [...]]]></description>
		<wfw:commentRss>http://www.guidetodiets.com/weight-loss-faq/250-healthy-weight-loss-2/feed/</wfw:commentRss>
		</item>
		<item>
		<title>weight loss pills</title>
		<link>http://www.guidetodiets.com/supplements/249-weight-loss-pills/</link>
		<comments>http://www.guidetodiets.com/supplements/249-weight-loss-pills/#comments</comments>
		<pubDate>Wed, 17 Jun 2009 18:16:30 +0000</pubDate>
		<dc:creator>SmartDiets</dc:creator>
		
		<category><![CDATA[Supplements]]></category>

		<guid isPermaLink="false">http://www.guidetodiets.com/supplements/249-weight-loss-pills/</guid>
		<description><![CDATA[The best strategy when trying to lose weight is to go the natural way.  Unless there is severe obesity that poses risk for serious disease, it is best to stay away from artificial appetite suppressants. Many kinds of weight loss pills are available off-the-shelf.  
Whenever there is an urgent need for these medications, [...]]]></description>
		<wfw:commentRss>http://www.guidetodiets.com/supplements/249-weight-loss-pills/feed/</wfw:commentRss>
		</item>
		<item>
		<title>exercise ball</title>
		<link>http://www.guidetodiets.com/exercising/248-exercise-ball/</link>
		<comments>http://www.guidetodiets.com/exercising/248-exercise-ball/#comments</comments>
		<pubDate>Tue, 16 Jun 2009 22:18:46 +0000</pubDate>
		<dc:creator>SmartDiets</dc:creator>
		
		<category><![CDATA[Exercising]]></category>

		<guid isPermaLink="false">http://www.guidetodiets.com/exercising/248-exercise-ball/</guid>
		<description><![CDATA[I have always called it the Pilates ball because that was how I was introduced to it.  It is really an exercise ball that is called by many other names including balance ball, body ball, fitness ball or Swiss ball. It is made of elastic PVC with a diameter of approximately 14 to 34 [...]]]></description>
		<wfw:commentRss>http://www.guidetodiets.com/exercising/248-exercise-ball/feed/</wfw:commentRss>
		</item>
		<item>
		<title>rebounder</title>
		<link>http://www.guidetodiets.com/exercising/247-rebounder/</link>
		<comments>http://www.guidetodiets.com/exercising/247-rebounder/#comments</comments>
		<pubDate>Mon, 15 Jun 2009 21:38:03 +0000</pubDate>
		<dc:creator>SmartDiets</dc:creator>
		
		<category><![CDATA[Exercising]]></category>

		<guid isPermaLink="false">http://www.guidetodiets.com/exercising/247-rebounder/</guid>
		<description><![CDATA[Exercise is vital in maintaining a healthy body as it keeps a person physically active and also mentally alert. Aside from burning calories, a 30 minute walk everyday is said to help avoid cardiovascular diseases. Going to the gym is another option most people do. Although gym membership is easy to acquire, the challenge is [...]]]></description>
		<wfw:commentRss>http://www.guidetodiets.com/exercising/247-rebounder/feed/</wfw:commentRss>
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