This entry was posted on Wednesday, February 17th, 2010 at 1:52 pm and is filed under Fitness. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
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February 17, 2010
Everyone is trying to take care of their hearts. Everyone should. Heart disease is one of the leading killers of mankind. To strengthen the heart, lose weight and do cardiovascular workouts. If you are just starting, exercise moderately 3 to 4 times a week is good.
Cardiovascular workouts are those that work your heart aerobically. This means you exercise between heart rates of about 60-74 percent of your max heart rate. The best is probably swimming and brisk walking. These two exercises won’t stress the joints much. Also, if you do these exercises you’ll find it hard to go anaerobic.
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