This entry was posted on Wednesday, May 27th, 2009 at 3:05 pm and is filed under Gain Muscle. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
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May 27, 2009
Getting back into the gym after a long break is never easy. It is much more difficult if you haven’t done any exercise while you were away from the gym. When I was pregnant, I was not allowed to exercise nor lift weights due to my delicate condition. A year after giving birth, I am now slowly trying to reacquaint myself with the all the machines in our local gym. When I first started working out, I could not yet use the ab workout machine since my cesarean scar needed more time to heal.
Now that I have run out of excuses, I drudgingly waddled my way to the various machines in my gym. I often begin with a half hour warm up on the treadmill, followed by a few machine workouts. I do my leg lifts, triceps and biceps all on machines. A few more minutes on the ab workout machine follows before I cool down on stationary bike. It is neither easy nor enjoyable, it’s a lot of work and takes a lot of effort but I am determined to get back in shape hopefully before I get pregnant again.
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