This entry was posted on Tuesday, June 9th, 2009 at 10:51 am and is filed under Gain Muscle. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
Site Search:
June 9, 2009
There are people who claim that the body size doubles when a person suddenly stops going to the gym. I have witnessed friends and relatives who quickly lost their weight and immediately gained it back with extra poundage when they discontinued their aerobics and gym workouts. There is no urban legend behind it, a friend said she just eat like she used to do. What is missing though is the constant activity that helps burn the calories from her food intake.
When you decide to quit the gym, engaged in other calorie-burning activities to avoid regaining the pounds you’ve already lost. Owning a treadmill machine and dumbbell sets are not enough. You have to actually use it by establishing a regular routine that works for you. Since the routine may not be as strenuous as the ones you used to do inside the gym, try to complement it a proper diet. Checking the nutrition index of food labels can greatly help you in monitoring your calorie intake. Lastly, stick to the calorie count appropriate to your body size and weight.
Social Bookmarks
read comments (0)
Leave a Reply
You must be logged in to post a comment.