This entry was posted on Friday, June 19th, 2009 at 12:18 pm and is filed under Weight Loss. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
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June 19, 2009
There are a lot of women who are willing to do many things to stay fit and beautiful. They undergo plastic surgery, yoga exercises and dieting. Skipping meals, no meals after six or different kind of dieting were done to keep off the dreaded fat. This kind of dieting without doctor’s supervision often goes wrong. Some experience yo-yo weight loss, feels sick or doesn’t have enough strength to go through one whole day.
Doctors and nutritionist have come up with nutrition loss weight. One doesn’t have to skip meals. On the other hand, you are advised to eat six or eight small meals a day. The important thing is you have to take note of what you put in your mouth. I’ve watched a show wherein the woman literally takes down notes of what she has eaten from morning to night. Eat less fat, less oil, less salt intake and less sweet. It doesn’t say that you have to avoid eating salty or fatty foods. It just reminds you to take small bites, to have mental awareness to eat small meals everyday.
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