This entry was posted on Thursday, November 29th, 2007 at 4:27 pm and is filed under Healthy Eating. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
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November 29, 2007
Is it possible? How could it be so? Eating a food that actually requires more calories to digest then it has!
Yes it is true! In nature we find several foods that require more calories in the digestion process they the number of calories that they give the body. Celery is one known food. We could call it a negative calorie food as well as several other natural foods in the vegetable, fruit, and bean categories.
Other foods that are low in fat, low in calories and high in carbohydrates. The breaking down of carbohydrates in the digestive system consumes a considerable amount of calories. Eating this “negative calorie” foods can have an immense value when dieting to lose weight. Just add a few for your required carbohydrates, proteins, minerals, and dietary fiber, not to mention amazing weight loss.
So you are saying to yourself by now, “these have got to be some nasty natural food!” Well if you weren’t I was. You are going to be surprised. These are the foods I’m talking about:
- asparagus
- broccoli
- cabbage
- celery
- cucumber
- carrot
- spinach
- turnip
- zucchini
- apples
- oranges
- lettuce
- grapefruit
- and strawberries
So to help with your weight loss try adding some “negative calorie” foods. We all need to snack, and if we are dieting feeling hungry can be satisfied with some celery and carrots to our benefit.
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