Guide To Diets

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Pita Pizza

Author: damselfly
January 25, 2008

Nutrition Information:
Calories: 253
Protein: 19g
Carbs: 36 g
Fat: 7 g
Saturated Fat: 2 g
Sodium: 880 mg
Fiber: 7 g

Ingredients

* 1/4 cup low-fat ricotta cheese
* 2 tablespoons tomato sauce
* 1 whole wheat pita
* 6 slices veggie pepperoni
* 1/4 cup sliced fresh mushrooms
* 2 tablespoons sliced olives
* Garlic and Italian seasoning to taste

Instructions

1. Place unopened pita on a microwave or broiler safe plate. Spread tomato sauce on the pita and top with ricotta cheese. Top with the pepperoni, mushrooms and olives.
2. Sprinkle with garlic powder and Italian spices and broil or microwave for 2-4 minutes until bubbly.
3. *Variation – try using your favorite veggies such as green peppers!

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This entry was posted on Friday, January 25th, 2008 at 12:36 pm and is filed under Recipes. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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