This entry was posted on Friday, January 25th, 2008 at 1:05 pm and is filed under Recipes. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
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January 25, 2008
Ingredients:
2 (15-ounce) cans black beans, rinsed and drained
1 sweet red bell pepper, cored, seeded, and chopped
2 cups finely chopped cabbage
4 green onions , chopped
4 ounces feta cheese, crumbled
1/4 cup chopped fresh parsley leaves
1 clove garlic, minced
1/4 cup fresh lemon juice
1 tablespoon extra-virgin olive oil,
Salt and pepper to taste
Makes 8 servings (1 cup each)
Makes 8 servings (1 cup each)Makes 8 servings (1 cup each)
In a large bowl, combine beans, bell pepper, cabbage, onion, feta cheese, parsley, garlic, lemon juice, olive oil, salt, and pepper; toss to mix. Cover and refrigerate until well chilled.
Makes 8 servings (1 cup each)
This salad is definitely a winner! It is easy to make, low in fat and calories, and absolutely delicious! This dish holds up well in the refrigerator for several days.
Makes 8 servings (1 cup each)
For more great Low Fat Recipes, Low Calorie Recipes, Low Carbohydrate recipes, and Diabetic Recipes, check out my Diet Recipe Index. Also check out my Nutritional Chart for fat grams, fiber grams, and calories for all your favorite foods.Makes 8 servings (1 cup each)
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