This entry was posted on Friday, October 23rd, 2009 at 8:55 am and is filed under Supplements. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
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October 23, 2009
Omega-3 fatty acids are accumulated in fish from their consumption of microalgae. Fish oils are lodged in the tissues of oily fish such as herring and sardines. Eating these kinds of fish is highly recommended because fish oils reduce inflammation throughout the body. They also help regulate cholesterol. For this reason many people are turning to fish oil supplements to get the benefits of omega-3 fatty acids.
But, are all fish oil supplements the same? Definitely not. Get fish oil supplements that are of pharmaceutical grade. They contain higher potency of EPA and DHA in a single pill. Pharmaceutical grade fish oil also indicates that a product has met freshness and purity standards.
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