Is it possible? How could it be so? Eating a food that actually requires more calories to digest then it has!
Yes it is true! In nature we find several foods that require more calories in the digestion process they the number of calories that they give the body. Celery is one known food. We could call it a negative calorie food as well as several other natural foods in the vegetable, fruit, and bean categories.
Other foods that are low in fat, low in calories and high in carbohydrates. The breaking down of carbohydrates in the digestive system consumes a considerable amount of calories. Eating this “negative calorie” foods can have an immense value when dieting to lose weight. Just add a few for your required carbohydrates, proteins, minerals, and dietary fiber, not to mention amazing weight loss.
