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	<title>Guide To Diets &#187; diet</title>
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	<description>A guide to starting a sticking to a diet</description>
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		<title>Women&#8217;s Guide to Rapid Weight Loss</title>
		<link>http://www.guidetodiets.com/weight-loss-2/76-womens-guide-to-rapid-weight-loss/</link>
		<comments>http://www.guidetodiets.com/weight-loss-2/76-womens-guide-to-rapid-weight-loss/#comments</comments>
		<pubDate>Fri, 18 Jan 2008 20:02:07 +0000</pubDate>
		<dc:creator>damselfly</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[boost metabolism]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diet guide]]></category>
		<category><![CDATA[diet pills]]></category>

		<guid isPermaLink="false">http://www.guidetodiets.com/which-diet/76-womens-guide-to-rapid-weight-loss/</guid>
		<description><![CDATA[Among those who are most affected with the pressure on losing weight is women. Hollywood and the media portray being bone-thin as the best body to have, and American women are jumping on this diet bandwagon to achieve that super thin body media portrays. If you are among those women looking for that quick way [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Low Carb Diet Plans</title>
		<link>http://www.guidetodiets.com/weight-loss-2/77-low-carb-diet-plans/</link>
		<comments>http://www.guidetodiets.com/weight-loss-2/77-low-carb-diet-plans/#comments</comments>
		<pubDate>Tue, 15 Jan 2008 20:06:12 +0000</pubDate>
		<dc:creator>damselfly</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[atkins diet]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diet guide]]></category>
		<category><![CDATA[high-protein diet]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[zone diet]]></category>

		<guid isPermaLink="false">http://www.guidetodiets.com/which-diet/77-low-carb-diet-plans/</guid>
		<description><![CDATA[There are a number of diet plans available which you can select depending upon the kind of weight loss you want. These diet plans do not put you on a strict diet and ban you from eating the food of your choice, but guide you to eat want you want in a healthier way.
Different types [...]]]></description>
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		<title>Free Diet Menu</title>
		<link>http://www.guidetodiets.com/weight-loss-2/48-free-diet-menu/</link>
		<comments>http://www.guidetodiets.com/weight-loss-2/48-free-diet-menu/#comments</comments>
		<pubDate>Thu, 13 Dec 2007 23:46:38 +0000</pubDate>
		<dc:creator>damselfly</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[menu]]></category>

		<guid isPermaLink="false">http://www.guidetodiets.com/healthy-foods/48-free-diet-menu/</guid>
		<description><![CDATA[When selecting a menu to lose body fat, make sure you are consuming a balanced and complete diet. Your should try to set realistic and attainable weight loss and diet goals. Once you have started your diet, don&#8217;t get discouraged, one step back is just that, not a reason to quit.
You can start by following [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>The Right Diet, The Right Snacks</title>
		<link>http://www.guidetodiets.com/weight-loss-2/38-the-right-diet-the-right-snacks/</link>
		<comments>http://www.guidetodiets.com/weight-loss-2/38-the-right-diet-the-right-snacks/#comments</comments>
		<pubDate>Tue, 04 Dec 2007 23:57:01 +0000</pubDate>
		<dc:creator>damselfly</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[healthy snacks]]></category>

		<guid isPermaLink="false">http://www.guidetodiets.com/which-diet/38-the-right-diet-the-right-snacks/</guid>
		<description><![CDATA[That perfect number that we seek on our weight scales is as close as The Right Diet that contains The Right Snacks. The Right Diet contains foods that the dieter enjoys, as well as the allowance for a favorite treat now and then.  The Right Diet allows for the dieter&#8217;s current lifestyle.
A diet that might [...]]]></description>
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		<title>A Simple Diet Plan</title>
		<link>http://www.guidetodiets.com/weight-loss-2/37-a-simple-diet-plan/</link>
		<comments>http://www.guidetodiets.com/weight-loss-2/37-a-simple-diet-plan/#comments</comments>
		<pubDate>Tue, 04 Dec 2007 23:54:47 +0000</pubDate>
		<dc:creator>damselfly</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[diet]]></category>

		<guid isPermaLink="false">http://www.guidetodiets.com/which-diet/37-a-simple-diet-plan/</guid>
		<description><![CDATA[Do you find dieting too taxing?  Is it so complicated that it hurts thy wittle brain?  Then perhaps you need a Simple Diet Plan &#8211; a diet plan that you easily execute without having to execute your diet plan.
A Simple Diet Plan is based on foods that are closest to their natural state.  It may [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Diet and Exercise – Without Going to the Gym</title>
		<link>http://www.guidetodiets.com/weight-loss-2/27-diet-and-exercise-%e2%80%93-without-going-to-the-gym/</link>
		<comments>http://www.guidetodiets.com/weight-loss-2/27-diet-and-exercise-%e2%80%93-without-going-to-the-gym/#comments</comments>
		<pubDate>Tue, 04 Dec 2007 22:04:58 +0000</pubDate>
		<dc:creator>damselfly</dc:creator>
				<category><![CDATA[Exercising]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[wieght]]></category>
		<category><![CDATA[will power]]></category>

		<guid isPermaLink="false">http://www.guidetodiets.com/exercising/27-diet-and-exercise-%e2%80%93-without-going-to-the-gym/</guid>
		<description><![CDATA[Exercising and dieting are tasks that are very difficult for many of us, but usually just the thought of it that makes us queasy. There are some simple ways to get out and get fit, and you just might enjoy yourself too.
Some people like to get up and head to the gym every morning, before [...]]]></description>
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		<item>
		<title>Dieting where you do not need to starve yourself</title>
		<link>http://www.guidetodiets.com/weight-loss-2/23-dieting-where-you-do-not-need-to-starve-yourself/</link>
		<comments>http://www.guidetodiets.com/weight-loss-2/23-dieting-where-you-do-not-need-to-starve-yourself/#comments</comments>
		<pubDate>Tue, 04 Dec 2007 21:38:13 +0000</pubDate>
		<dc:creator>damselfly</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[help in weight loss]]></category>

		<guid isPermaLink="false">http://www.guidetodiets.com/diet-programs/23-dieting-where-you-do-not-need-to-starve-yourself/</guid>
		<description><![CDATA[I am somebody who has had an ongoing battle with my weight for most of my life. I have to be very careful what I eat as I seem to gain weight very easily. I have tried many diets, however I wanted to find a way of losing weight without having to starve myself or [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>You&#8217;ll Need Total Will Power To Undergo Weight Loss</title>
		<link>http://www.guidetodiets.com/weight-loss-2/22-youll-need-total-will-power-to-undergo-weight-loss/</link>
		<comments>http://www.guidetodiets.com/weight-loss-2/22-youll-need-total-will-power-to-undergo-weight-loss/#comments</comments>
		<pubDate>Tue, 04 Dec 2007 21:33:12 +0000</pubDate>
		<dc:creator>damselfly</dc:creator>
				<category><![CDATA[Motivation and Advise]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[will power]]></category>

		<guid isPermaLink="false">http://www.guidetodiets.com/diet-programs/22-youll-need-total-will-power-to-undergo-weight-loss/</guid>
		<description><![CDATA[How much will power does it take in order to go through the torment of weight loss? Though the answer to weight loss varies from each individual, all it takes is the correct attitude, admitting to yourself that you do have the desire of letting lose the unwanted pounds.
For years, people all over may have [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Holiday Guide to No-Weight-Gain</title>
		<link>http://www.guidetodiets.com/weight-loss-2/19-holiday-guide-to-no-weight-gain/</link>
		<comments>http://www.guidetodiets.com/weight-loss-2/19-holiday-guide-to-no-weight-gain/#comments</comments>
		<pubDate>Fri, 30 Nov 2007 00:34:28 +0000</pubDate>
		<dc:creator>damselfly</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[no-weight-gain]]></category>

		<guid isPermaLink="false">http://www.guidetodiets.com/uncategorized/19-holiday-guide-to-no-weight-gain/</guid>
		<description><![CDATA[The no-weight-gain holiday guide &#8211; Diet Do&#8217;s and Don&#8217;ts
Last December I was tempted to ask one of my friends if she would mind electrifying the perimeter of the buffet table at her annual holiday brunch. As I saw it, the only thing that would keep me from noshing away on her famous baked brie would [...]]]></description>
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