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	<title>Guide To Diets &#187; dieting rules</title>
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	<description>A guide to starting a sticking to a diet</description>
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		<title>Ten Rules of Dieting</title>
		<link>http://www.guidetodiets.com/weight-loss-2/3-ten-rules-of-dieting/</link>
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		<pubDate>Sat, 24 Nov 2007 21:51:01 +0000</pubDate>
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				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[dieting rules]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[To help you become one of those that do achieve permanent weight loss from dieting, here are Ten Rules to Dieting that you can trust to help you lose those unwanted inches and pounds.
Rule 1: Never Skip Breakfast 
The old saying that &#8216;breakfast is the most important meal of the day&#8217; is certainly on the [...]]]></description>
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