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	<title>Guide To Diets &#187; fat</title>
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	<description>A guide to starting a sticking to a diet</description>
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		<title>7 Ways To Burn Fat Faster</title>
		<link>http://www.guidetodiets.com/exercising/43-7-ways-to-burn-fat-faster/</link>
		<comments>http://www.guidetodiets.com/exercising/43-7-ways-to-burn-fat-faster/#comments</comments>
		<pubDate>Tue, 11 Dec 2007 23:24:17 +0000</pubDate>
		<dc:creator>damselfly</dc:creator>
				<category><![CDATA[Burn Fat]]></category>
		<category><![CDATA[Exercising]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[weights]]></category>

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		<description><![CDATA[Lose your extra pounds with these easy pro tips
1. TIME YOUR PRE-MEAL SNACK
Eating a low-carbohydrate protein bar 90 minutes before you work out will enable you to exercise longer and harder (and burn more calories) than you normally would, says Steve Zim, author of Hot Point Fitness. However, that 90-minute mark is crucial. Eat any [...]]]></description>
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		<title>How To Lose Belly Fat &#8211; and Sit-Ups Are Not The Answer</title>
		<link>http://www.guidetodiets.com/weight-loss-2/42-how-to-lose-belly-fat-and-sit-ups-are-not-the-answer/</link>
		<comments>http://www.guidetodiets.com/weight-loss-2/42-how-to-lose-belly-fat-and-sit-ups-are-not-the-answer/#comments</comments>
		<pubDate>Tue, 11 Dec 2007 23:11:00 +0000</pubDate>
		<dc:creator>damselfly</dc:creator>
				<category><![CDATA[Burn Fat]]></category>
		<category><![CDATA[Exercising]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat]]></category>

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		<description><![CDATA[Are you trying to lose that annoying Belly Fat? I&#8217;m sure you have heard that sit-ups and crunches are the way to do it, because those exercises make use of the abdominal muscles. However while it is absolutely true that sit-ups will strengthen the abdominal muscles and make you stronger in that area, and you [...]]]></description>
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		<title>The Truth About Fat Burning</title>
		<link>http://www.guidetodiets.com/exercising/41-the-truth-about-fat-burning/</link>
		<comments>http://www.guidetodiets.com/exercising/41-the-truth-about-fat-burning/#comments</comments>
		<pubDate>Tue, 11 Dec 2007 23:08:19 +0000</pubDate>
		<dc:creator>damselfly</dc:creator>
				<category><![CDATA[Burn Fat]]></category>
		<category><![CDATA[Exercising]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fat]]></category>

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		<description><![CDATA[Burn More Fat &#8211; Secrets of Exercise Physiology
We all want to burn more fat for weight loss, body shaping, health and wellbeing or for sporting purposes. Trim that butt, waste that cellulite, smooth those love handles, bust that belly; it’s all part of the trim and slim exercise and diet activity many of us indulge [...]]]></description>
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