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	<title>Guide To Diets &#187; Flat Tummy</title>
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	<description>A guide to starting a sticking to a diet</description>
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		<title>Best Flat Tummy Exercises For Great Female Abs</title>
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		<comments>http://www.guidetodiets.com/exercising/21-best-flat-tummy-exercises-for-great-female-abs/#comments</comments>
		<pubDate>Tue, 04 Dec 2007 21:26:53 +0000</pubDate>
		<dc:creator>damselfly</dc:creator>
				<category><![CDATA[Exercising]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Flat Tummy]]></category>

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		<description><![CDATA[Are there flat tummy exercises that are the best for great female abs? Abs-olutely! To make this list, the female abs exercises must be safe, effective and can be done nearly anywhere. Your abs can be worked out every day. Here are great flat tummy exercises:
1. Tummy Isometric Crunch &#8211; exhale, then suck in your [...]]]></description>
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