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	<title>Guide To Diets &#187; food</title>
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	<description>A guide to starting a sticking to a diet</description>
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		<title>Easy summer salads, lighter foods for a brighter summer</title>
		<link>http://www.guidetodiets.com/recipes/33-easy-summer-salads-lighter-foods-for-a-brighter-summer/</link>
		<comments>http://www.guidetodiets.com/recipes/33-easy-summer-salads-lighter-foods-for-a-brighter-summer/#comments</comments>
		<pubDate>Tue, 04 Dec 2007 22:32:25 +0000</pubDate>
		<dc:creator>damselfly</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[salad]]></category>

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		<description><![CDATA[Easy summer salads do not need dozens of hard to get ingredients or heavy bottled sauces. Go light and use a few good quality vegetables, well combined with a little well-chosen meat, fish, or dairy, (quality over quantity) and a simple but delicious homemade dressing. For quick tasty summer salad, make it quick, make it [...]]]></description>
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		<title>Low Carb Barbeque Sauce</title>
		<link>http://www.guidetodiets.com/recipes/32-low-carb-barbeque-sauce/</link>
		<comments>http://www.guidetodiets.com/recipes/32-low-carb-barbeque-sauce/#comments</comments>
		<pubDate>Tue, 04 Dec 2007 22:30:43 +0000</pubDate>
		<dc:creator>damselfly</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[food]]></category>

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		<description><![CDATA[Is there such a thing as low carb bbq sauce recipes? The answer is yes! You can enjoy all that barbequing has to offer with several different low carb barbecue recipes.
The main item in BBQ sauce that causes the high carb levels is of course sugar, so you should look for recipes that do not [...]]]></description>
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		<item>
		<title>Food Health Values</title>
		<link>http://www.guidetodiets.com/weight-loss-2/31-food-health-values/</link>
		<comments>http://www.guidetodiets.com/weight-loss-2/31-food-health-values/#comments</comments>
		<pubDate>Tue, 04 Dec 2007 22:26:18 +0000</pubDate>
		<dc:creator>damselfly</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[fruits]]></category>
		<category><![CDATA[vegetables]]></category>

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		<description><![CDATA[Now let’s take a look a the basic food elements in your perfect dietary plan; fruits and vegetables group, bread, cereals, rice and past groups, meats and beans group and dairy group. Each has different characteristics or helpful nutritional value for your dietary needs.
Fruits and Vegetables – Fruits have very little if any protein and [...]]]></description>
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