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	<title>Guide To Diets &#187; goals</title>
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	<description>A guide to starting a sticking to a diet</description>
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		<title>Top 10 Strategies for Success</title>
		<link>http://www.guidetodiets.com/motivation-and-advise/34-top-10-strategies-for-success/</link>
		<comments>http://www.guidetodiets.com/motivation-and-advise/34-top-10-strategies-for-success/#comments</comments>
		<pubDate>Tue, 04 Dec 2007 22:38:18 +0000</pubDate>
		<dc:creator>damselfly</dc:creator>
				<category><![CDATA[Motivation and Advise]]></category>
		<category><![CDATA[goals]]></category>

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		<description><![CDATA[Use These Ideas to Meet Your Goals
1.  Start Small
Quite possibly the biggest mistake people make is pushing the accelerator too soon. You can’t lose 20 pounds in a week. But you can lose one. Taking small bites and chewing slowly have as much to do with goal achievement as they do with your mom’s [...]]]></description>
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		<title>Achieve Your Health And Fitness Goals By Getting SMART</title>
		<link>http://www.guidetodiets.com/weight-loss-2/26-achieve-your-health-and-fitness-goals-by-getting-smart/</link>
		<comments>http://www.guidetodiets.com/weight-loss-2/26-achieve-your-health-and-fitness-goals-by-getting-smart/#comments</comments>
		<pubDate>Tue, 04 Dec 2007 21:58:03 +0000</pubDate>
		<dc:creator>damselfly</dc:creator>
				<category><![CDATA[Motivation and Advise]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[Get SMART to Get Fit
I&#8217;m not sure who was creative enough to make the acronym work, but work it does and it can fit in quite nicely with your fitness goals.
If you want to succeed you need to get SMART about your goals.
SMART is a great way to help you stay on track and achieve [...]]]></description>
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