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	<title>Guide To Diets &#187; low carb</title>
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	<description>A guide to starting a sticking to a diet</description>
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		<title>Low Carb Diet Plans</title>
		<link>http://www.guidetodiets.com/weight-loss-2/77-low-carb-diet-plans/</link>
		<comments>http://www.guidetodiets.com/weight-loss-2/77-low-carb-diet-plans/#comments</comments>
		<pubDate>Tue, 15 Jan 2008 20:06:12 +0000</pubDate>
		<dc:creator>damselfly</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[atkins diet]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diet guide]]></category>
		<category><![CDATA[high-protein diet]]></category>
		<category><![CDATA[low carb]]></category>
		<category><![CDATA[zone diet]]></category>

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		<description><![CDATA[There are a number of diet plans available which you can select depending upon the kind of weight loss you want. These diet plans do not put you on a strict diet and ban you from eating the food of your choice, but guide you to eat want you want in a healthier way.
Different types [...]]]></description>
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		<title>Low-Carb Diet Menu</title>
		<link>http://www.guidetodiets.com/weight-loss-2/49-low-carb-diet-menu/</link>
		<comments>http://www.guidetodiets.com/weight-loss-2/49-low-carb-diet-menu/#comments</comments>
		<pubDate>Thu, 13 Dec 2007 23:54:34 +0000</pubDate>
		<dc:creator>damselfly</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[low carb]]></category>

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		<description><![CDATA[Breakfast

Hot Peanut Butter Flax Cereal
1/4 cup frozen blueberries (thawed) on cereal

Lunch

Salad made with 4 cups chopped romaine or other dark green lettuce (i.e. not iceberg), half an avocado, and 4 oz cooked chicken meat, with Vinaigrette dressing such as Sweet and Sour Lime Dressing


Snack

1/4 cup whole almonds

Dinner

Grilled or Pan-fried Steak (5 oz raw)
1 cup green [...]]]></description>
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