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	<title>Guide To Diets &#187; natural beauty</title>
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	<description>A guide to starting a sticking to a diet</description>
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		<title>Real Beauty Fitness</title>
		<link>http://www.guidetodiets.com/exercising/24-real-beauty-fitness/</link>
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		<pubDate>Tue, 04 Dec 2007 21:47:45 +0000</pubDate>
		<dc:creator>damselfly</dc:creator>
				<category><![CDATA[Exercising]]></category>
		<category><![CDATA[Motivation and Advise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[natural beauty]]></category>
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		<description><![CDATA[Fitness and beauty can be one and the same. Being fit and healthy will automatically make you look better. A healthy inside creates a healthy outside.
Fitness through exercise can help you to maintain a healthy body weight and improve muscle tone.
Our looks reflect the sum total of who we are and how we live, and [...]]]></description>
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