The NIH recommends a series of exercises for older adults and seniors. Senior fitness exercises include strength exercises that will strengthen muscles and increase metabolism. This will keep the weight down and keep sugar and cholesterol levels in check. Balance exercises will build leg muscles thereby avoiding falls. It will also help in moving around without help.
Stretching exercises will allow better movement of extremities. When freedom of movement is present, there will more activity options. This will also alleviate boredom. Endurance is built by daily activities such as walking, swimming, biking and even household chores. This should be done with care as the elderly are more prone to getting tired. Provide enough time to rest.
The good news is that you don’t need to spend a lot to be able to improve your physical condition. You will not need fancy senior exercise equipment. You don’t even have to go out of your home all the time. Senior exercise is all about moving more, getting involved in more activities and being consistent about these activities. There are many ways by which you can get your body moving.
Think of things you enjoy doing and consider it part of your exercise program. If you love gardening, spend at least an hour in the morning tinkering, watering and cleaning up your garden space. You will feel good when you come into your house sweating. Inside the home, vacuuming can give you a good cardio workout. The trick is in pacing. Know what you can do and limit yourself to that. Don’t try to do too much in one go.