Guide To Diets

A guide to starting a sticking to a diet
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And Now, the Exercise-Resistant Dieter

Author: damselfly
December 11, 2007

Moderate exercise may not do much to help you lose weight, research shows. But even intense exercise is no guarantee of weight loss, according to a new study from the University of Leeds in Britain.

Thirty-five overweight men and women took part in supervised exercise designed to burn 500 calories a day on treadmills, bikes and rowing machines. By the end of the 12-week study, some exercisers had lost a staggering 32 pounds. But five of them actually had gained weight — as much as four pounds, according to the researchers, who published their findings last month in the International Journal of Obesity.
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Achieve Your Health And Fitness Goals By Getting SMART

Author: damselfly
December 4, 2007

Get SMART to Get Fit

I’m not sure who was creative enough to make the acronym work, but work it does and it can fit in quite nicely with your fitness goals.

If you want to succeed you need to get SMART about your goals.

SMART is a great way to help you stay on track and achieve your goals.

The S stands for specific. Be specific about the goals you want to achieve. Forget things like, “I want to get in shape”, “I want to add muscle”, or “I want to lose weight”, or “I want to increase my bench press.”
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You’ll Need Total Will Power To Undergo Weight Loss

Author: damselfly
December 4, 2007

How much will power does it take in order to go through the torment of weight loss? Though the answer to weight loss varies from each individual, all it takes is the correct attitude, admitting to yourself that you do have the desire of letting lose the unwanted pounds.

For years, people all over may have experienced the defeat from their own lack of self-will, thinking that weight loss is not worth the pain. But does weight loss entirely has to be something mentally agonizing? It’s almost like giving up on the concept of eating, but not to the extreme like ending up being a bulimic. Just because you have to sacrifice yourself to the task does not mean there should not be a compromise.
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Ten Rules of Dieting

Author: admin
November 24, 2007

To help you become one of those that do achieve permanent weight loss from dieting, here are Ten Rules to Dieting that you can trust to help you lose those unwanted inches and pounds.

Rule 1: Never Skip Breakfast

The old saying that ‘breakfast is the most important meal of the day’ is certainly on the money when it comes to dieting. Nothing gets our metabolism going faster than breakfast after a good night’s sleep. Sleeping causes our metabolism to slow right down and breakfast kick-starts it again for us. But always remember that just as important as having breakfast itself, it’s also important to choose healthy breakfast options like wholegrain cereals and breads, low-fat dairy products like milk and yogurt, and fruit or fruit juice.
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