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	<title>Guide To Diets &#187; weight loss</title>
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	<link>http://www.guidetodiets.com</link>
	<description>A guide to starting a sticking to a diet</description>
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		<title>In Time For Summer</title>
		<link>http://www.guidetodiets.com/weight-loss-2/895-in-time-for-summer/</link>
		<comments>http://www.guidetodiets.com/weight-loss-2/895-in-time-for-summer/#comments</comments>
		<pubDate>Mon, 26 Dec 2011 23:57:56 +0000</pubDate>
		<dc:creator>SmartDiets</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[best performance]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[Everyone wants to sport a great look for the summer. So early on, most individuals would already be building up a sweat in order to get fit. Girls would be walking down the shore in the skimpiest of bikinis, while men are clad in their colorful boardshorts with no shirt on. This is the typical [...]]]></description>
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		<title>Controversial Weight Diet</title>
		<link>http://www.guidetodiets.com/weight-loss-2/875-controversial-weight-diet/</link>
		<comments>http://www.guidetodiets.com/weight-loss-2/875-controversial-weight-diet/#comments</comments>
		<pubDate>Tue, 15 Nov 2011 19:54:22 +0000</pubDate>
		<dc:creator>SmartDiets</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[HCG products]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[People who are conscious about their weight are always on the lookout for ways to achieve their goal. The HCG diet is one that not many people are aware of. Others know about it but are afraid to try because of controversies surrounding this diet regimen. This diet consists of starving the body of protein [...]]]></description>
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		<title>Lose Weight the Easy Way</title>
		<link>http://www.guidetodiets.com/weight-loss-2/863-lose-weight-the-easy-way/</link>
		<comments>http://www.guidetodiets.com/weight-loss-2/863-lose-weight-the-easy-way/#comments</comments>
		<pubDate>Thu, 20 Oct 2011 17:53:10 +0000</pubDate>
		<dc:creator>SmartDiets</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss supplements]]></category>

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		<description><![CDATA[If you want to lose weight you will try everything. We all know that trying to lose weight is not an easy thing to do. Exercise is tiring and can be a drag. Going on a diet needs discipline that not everyone can sustain. If there is a product that promises weight loss the easy [...]]]></description>
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		<title>Losing Weight</title>
		<link>http://www.guidetodiets.com/weight-loss-2/808-losing-weight/</link>
		<comments>http://www.guidetodiets.com/weight-loss-2/808-losing-weight/#comments</comments>
		<pubDate>Wed, 03 Aug 2011 17:34:44 +0000</pubDate>
		<dc:creator>SmartDiets</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.guidetodiets.com/weight-loss-2/808-losing-weight/</guid>
		<description><![CDATA[Being 50 pounds overweight was a huge, depressing problem for me. I was never a skinny person, but 50 pounds is just too much. I tried a lot of things &#8211; like weight loss herbs, all sorts of diets, exercise &#8211; but none seemed to work. I even thought I had a medical problem. Luckily, [...]]]></description>
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		<item>
		<title>Jump for your Health</title>
		<link>http://www.guidetodiets.com/weight-loss-2/791-jump-for-your-health/</link>
		<comments>http://www.guidetodiets.com/weight-loss-2/791-jump-for-your-health/#comments</comments>
		<pubDate>Mon, 13 Jun 2011 20:16:20 +0000</pubDate>
		<dc:creator>SmartDiets</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[trampoline for weight loss]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[A trampoline is a device that consists of a steel frame and a taut piece of fabric stretched tight over the frame, usually connected to the frame by coiled springs. The trampoline is used for jumping and, if large enough, even for tumbling. You can actually do a mini trampoline weight loss program right at [...]]]></description>
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		<title>Staying Healthy</title>
		<link>http://www.guidetodiets.com/weight-loss-2/789-staying-healthy/</link>
		<comments>http://www.guidetodiets.com/weight-loss-2/789-staying-healthy/#comments</comments>
		<pubDate>Thu, 09 Jun 2011 20:23:51 +0000</pubDate>
		<dc:creator>SmartDiets</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[colon detox]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[The colon detox diet is a diet plan designed to remove waste from the digestive tract in order to promote weight loss and overall health. This is a great way to colon cleanse naturally through eating foods that are high in fiber. This diet also includes taking supplemental pills that contain concentrated levels of fiber [...]]]></description>
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		<title>Studies on Acai Berry</title>
		<link>http://www.guidetodiets.com/weight-loss-2/787-studies-on-acai-berry/</link>
		<comments>http://www.guidetodiets.com/weight-loss-2/787-studies-on-acai-berry/#comments</comments>
		<pubDate>Thu, 09 Jun 2011 18:45:21 +0000</pubDate>
		<dc:creator>SmartDiets</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[While products containing acai berry are highly touted by marketers, we have to be sure about their efficacy and safety. Are there scientific studies to prove these claims? Acai berry research has centered on its different beneficial effects. A lot of research has focused on its possible antioxidant activity. The theory is that it helps [...]]]></description>
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		<item>
		<title>Healthy Diet</title>
		<link>http://www.guidetodiets.com/weight-loss-2/769-healthy-diet/</link>
		<comments>http://www.guidetodiets.com/weight-loss-2/769-healthy-diet/#comments</comments>
		<pubDate>Tue, 19 Apr 2011 18:14:24 +0000</pubDate>
		<dc:creator>SmartDiets</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[We all need to be conscious of our weight these days. Being overweight is a sure sign that we are not as healthy as we want to be. One of the safest ways to lose weight is through the Herbalife weight loss system. They have weight loss programs that are personalized to your unique body [...]]]></description>
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		<item>
		<title>Tasty Diet</title>
		<link>http://www.guidetodiets.com/weight-loss-2/757-tasty-diet/</link>
		<comments>http://www.guidetodiets.com/weight-loss-2/757-tasty-diet/#comments</comments>
		<pubDate>Tue, 08 Mar 2011 19:26:08 +0000</pubDate>
		<dc:creator>SmartDiets</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[healthy diet]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[There are a lot of ways to go on a diet. It would be a good idea to learn everything about a specific diet before actually trying it out. I actually did a Hollywood cookie diet research. Some of the more important points that I would like to share with you are the following: The [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Curbing Appetite</title>
		<link>http://www.guidetodiets.com/weight-loss-2/735-curbing-appetite/</link>
		<comments>http://www.guidetodiets.com/weight-loss-2/735-curbing-appetite/#comments</comments>
		<pubDate>Fri, 14 Jan 2011 18:56:44 +0000</pubDate>
		<dc:creator>SmartDiets</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[appetite control]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.guidetodiets.com/weight-loss-2/735-curbing-appetite/</guid>
		<description><![CDATA[There are some people who need strong appetite control especially when they have a tendency for comfort eating. Many options are available to help curb appetite. One natural appetite suppressant is water. It is filling, keeps the digestive system running smoothly, speeds up metabolism, and accelerates weight loss. 
There are also natural herbal and homeopathic [...]]]></description>
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