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	<title>Guide To Diets &#187; wieght</title>
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	<description>A guide to starting a sticking to a diet</description>
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		<title>Diet and Exercise – Without Going to the Gym</title>
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		<pubDate>Tue, 04 Dec 2007 22:04:58 +0000</pubDate>
		<dc:creator>damselfly</dc:creator>
				<category><![CDATA[Exercising]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[wieght]]></category>
		<category><![CDATA[will power]]></category>

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		<description><![CDATA[Exercising and dieting are tasks that are very difficult for many of us, but usually just the thought of it that makes us queasy. There are some simple ways to get out and get fit, and you just might enjoy yourself too.
Some people like to get up and head to the gym every morning, before [...]]]></description>
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