Serious runners and walkers eventually turn to treadmill workouts so that they can exercise safely and conveniently at any time of day or night in their own homes. Fitness experts agree that one of the best ways to get in shape and stay that way is by running or walking every day, but the reality is that it isn’t always safe or practical to do so on “the open road.” If your free time is in the early morning or late at night, or your route is by a roadway where there is heavy or high-speed traffic, your most important goal may become getting home alive, which misses the point of the whole thing. Also, it isn’t fun or sensible to run in the snow, sleet, hail, rain, or the blazing sun. A treadmill workout is the answer to all these problems.
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