This entry was posted on Tuesday, December 4th, 2007 at 3:54 pm and is filed under Weight Loss. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
Site Search:
December 4, 2007
Do you find dieting too taxing? Is it so complicated that it hurts thy wittle brain? Then perhaps you need a Simple Diet Plan – a diet plan that you easily execute without having to execute your diet plan.
A Simple Diet Plan is based on foods that are closest to their natural state. It may include a lot of raw fruits and vegetables – which are a big part of the official food pyramid – even if a person is not Simple Dieting. Raw foods tend to contain fewer calories and fat in comparison to cooked and processed foods. Here is what a Simple Diet Plan may look like for one day:
Breakfast: 1/2 melon, 1 serving of original oats, 1 cup of skimmed milk.
Lunch: 1 apple, 2 Tablespoons of peanut butter; 1 ounce of cheese, assorted raw veggies served with a sweet yogurt dip.
Dinner: Large salad filled with raw green, yellow and orange veggies, a few nuts, dried fruits and served with light dressing made with crushed fruit. A hunk of wheat grain bread with a smear of butter. 1/2 acorn squash topped with a spoon of raw sugar. A cup of milk.
8 cups of water is incorporated throughout the day. A steady 20 minute walk is also enjoyed at some point during the day.
Social Bookmarks
read comments (0)
Leave a Reply
You must be logged in to post a comment.