This entry was posted on Tuesday, December 4th, 2007 at 3:57 pm and is filed under Healthy Eating, Weight Loss. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
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December 4, 2007
That perfect number that we seek on our weight scales is as close as The Right Diet that contains The Right Snacks. The Right Diet contains foods that the dieter enjoys, as well as the allowance for a favorite treat now and then. The Right Diet allows for the dieter’s current lifestyle.
A diet that might be Right for one person, might not be Right for another. A diet for older teens is much different than a diet for seniors. The body makeup is different; calorie needs and nutrient needs are different. Although defining the Right Diet is a personal issue that must be determined at a personal level, the following foods make a healthy Right Snack for most anyone:
Healthy Snacks for Your Diet Plan
- fresh fruits & vegetables
- yogurt
- 1 teaspoon of peanut butter distributed on 5 sodium-reduced crackers
- sugar free gelatin
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